← ATHLETES / Jamal Namous

DOUBLES PRO MEN MEN

Jamal Namous

14 RACES RECORDED

PERSONAL BEST (PB) →

01:19:05

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 14 RACES

HYROX Sao Paulo 2026 MAY 2027

DOUBLES PRO MEN AG #47 · 30-34

with Derek Harvey

TOTAL TIME 01:20:36

ROXZONE 06:28

1. SKIERG 03:55

2. SLED PUSH 04:07

3. SLED PULL 04:46

4. BURPEES 04:11

5. ROWING 04:32

6. FARMERS 02:27

7. LUNGES 05:31

8. WALL BALLS 06:26

EVENT VIEW → COMPARE

HYROX Tenerife 2026 SEP 2026

OPEN MEN AG #182 · 30-34

TOTAL TIME 01:43:27

ROXZONE 09:48

1. SKIERG 04:09

2. SLED PUSH 04:22

3. SLED PULL 05:22

4. BURPEES 08:45

5. ROWING 05:25

6. FARMERS 03:02

7. LUNGES 07:15

8. WALL BALLS 10:56

EVENT VIEW → COMPARE

HYROX Rimini 2026 MAY 2026

DOUBLES MEN AG #142 · 25-29

with Ayoub Namous

TOTAL TIME 01:11:38

ROXZONE 05:36

1. SKIERG 04:03

2. SLED PUSH 02:15

3. SLED PULL 03:33

4. BURPEES 04:19

5. ROWING 04:30

6. FARMERS 01:51

7. LUNGES 04:17

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Bologna 2026 APR 2026

OPEN MEN AG #240 · 30-34

TOTAL TIME 01:22:46

ROXZONE 06:41

1. SKIERG 04:19

2. SLED PUSH 02:06

3. SLED PULL 04:28

4. BURPEES 07:15

5. ROWING 04:50

6. FARMERS 02:44

7. LUNGES 05:49

8. WALL BALLS 07:13

EVENT VIEW → COMPARE

HYROX Nice 2026 FEB 2026

OPEN MEN AG #238 · 30-34

TOTAL TIME 01:19:05

ROXZONE 05:46

1. SKIERG 04:15

2. SLED PUSH 02:21

3. SLED PULL 04:49

4. BURPEES 06:05

5. ROWING 04:50

6. FARMERS 02:08

7. LUNGES 05:53

8. WALL BALLS 07:38

EVENT VIEW → COMPARE

HYROX Turin 2026 JAN 2026

DOUBLES MEN AG #24 · 35-39

with Gordon Bieling

TOTAL TIME 01:03:02

ROXZONE 04:42

1. SKIERG 03:51

2. SLED PUSH 02:00

3. SLED PULL 02:20

4. BURPEES 02:27

5. ROWING 04:16

6. FARMERS 01:35

7. LUNGES 03:26

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Verona 2025 DEC 2025

OPEN MEN AG #209 · 30-34

TOTAL TIME 01:20:49

ROXZONE 06:11

1. SKIERG 04:03

2. SLED PUSH 02:19

3. SLED PULL 04:33

4. BURPEES 07:03

5. ROWING 04:46

6. FARMERS 02:39

7. LUNGES 05:53

8. WALL BALLS 07:31

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

DOUBLES PRO MEN AG #58 · 30-34

with Sven Dietrich

TOTAL TIME 01:08:10

ROXZONE 03:44

1. SKIERG 03:48

2. SLED PUSH 02:01

3. SLED PULL 03:43

4. BURPEES 03:45

5. ROWING 04:28

6. FARMERS 01:48

7. LUNGES 04:30

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Valencia 2025 OCT 2025

DOUBLES MEN AG #191 · 30-34

with Konstantinos Mavidis

TOTAL TIME 01:26:07

ROXZONE 16:17

1. SKIERG 03:58

2. SLED PUSH 02:47

3. SLED PULL 03:56

4. BURPEES 03:57

5. ROWING 04:26

6. FARMERS 01:35

7. LUNGES 04:57

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Oslo 2025 SEP 2025

OPEN MEN AG #165 · 30-34

TOTAL TIME 01:25:19

ROXZONE 06:25

1. SKIERG 04:03

2. SLED PUSH 02:23

3. SLED PULL 05:23

4. BURPEES 06:55

5. ROWING 04:53

6. FARMERS 02:46

7. LUNGES 05:48

8. WALL BALLS 08:16

EVENT VIEW → COMPARE

HYROX Rimini 2025 JUN 2025

DOUBLES MEN AG #92 · U29

with Tim Harwardt

TOTAL TIME 01:08:23

ROXZONE 07:30

1. SKIERG 03:48

2. SLED PUSH 01:25

3. SLED PULL 03:04

4. BURPEES 03:06

5. ROWING 04:23

6. FARMERS 01:41

7. LUNGES 04:05

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Rimini 2025 JUN 2025

OPEN MEN AG #304 · 30-34

TOTAL TIME 01:32:15

ROXZONE 07:10

1. SKIERG 04:08

2. SLED PUSH 02:52

3. SLED PULL 05:26

4. BURPEES 08:01

5. ROWING 04:50

6. FARMERS 03:05

7. LUNGES 06:56

8. WALL BALLS 12:34

EVENT VIEW → COMPARE

HYROX Valencia 2025 MAR 2025

PRO MEN AG #40 · 30-34

TOTAL TIME 01:45:38

ROXZONE 06:12

1. SKIERG 04:42

2. SLED PUSH 06:15

3. SLED PULL 11:14

4. BURPEES 09:33

5. ROWING 04:44

6. FARMERS 03:04

7. LUNGES 09:14

8. WALL BALLS 13:14

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

PRO MEN

TOTAL TIME 01:57:49

ROXZONE 07:13

1. SKIERG 04:28

2. SLED PUSH 05:12

3. SLED PULL 12:17

4. BURPEES 13:56

5. ROWING 04:39

6. FARMERS 02:48

7. LUNGES 14:57

8. WALL BALLS 11:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sao Paulo 2026 MAY 2027 with Derek Harvey	DOUBLES PRO MEN	01:20:36	06:28	03:55	04:07	04:46	04:11	04:32	02:27	05:31	06:26	RACE VIEW → \| COMPARE
HYROX Tenerife 2026 SEP 2026	OPEN MEN	01:43:27	09:48	04:09	04:22	05:22	08:45	05:25	03:02	07:15	10:56	RACE VIEW → \| COMPARE
HYROX Rimini 2026 MAY 2026 with Ayoub Namous	DOUBLES MEN	01:11:38	05:36	04:03	02:15	03:33	04:19	04:30	01:51	04:17	05:44	RACE VIEW → \| COMPARE
HYROX Bologna 2026 APR 2026	OPEN MEN	01:22:46	06:41	04:19	02:06	04:28	07:15	04:50	02:44	05:49	07:13	RACE VIEW → \| COMPARE
HYROX Nice 2026 FEB 2026	OPEN MEN	01:19:05	05:46	04:15	02:21	04:49	06:05	04:50	02:08	05:53	07:38	RACE VIEW → \| COMPARE
HYROX Turin 2026 JAN 2026 with Gordon Bieling	DOUBLES MEN	01:03:02	04:42	03:51	02:00	02:20	02:27	04:16	01:35	03:26	03:49	RACE VIEW → \| COMPARE
HYROX Verona 2025 DEC 2025	OPEN MEN	01:20:49	06:11	04:03	02:19	04:33	07:03	04:46	02:39	05:53	07:31	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Sven Dietrich	DOUBLES PRO MEN	01:08:10	03:44	03:48	02:01	03:43	03:45	04:28	01:48	04:30	04:40	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025 with Konstantinos Mavidis	DOUBLES MEN	01:26:07	16:17	03:58	02:47	03:56	03:57	04:26	01:35	04:57	06:04	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEP 2025	OPEN MEN	01:25:19	06:25	04:03	02:23	05:23	06:55	04:53	02:46	05:48	08:16	RACE VIEW → \| COMPARE
HYROX Rimini 2025 JUN 2025 with Tim Harwardt	DOUBLES MEN	01:08:23	07:30	03:48	01:25	03:04	03:06	04:23	01:41	04:05	04:42	RACE VIEW → \| COMPARE
HYROX Rimini 2025 JUN 2025	OPEN MEN	01:32:15	07:10	04:08	02:52	05:26	08:01	04:50	03:05	06:56	12:34	RACE VIEW → \| COMPARE
HYROX Valencia 2025 MAR 2025	PRO MEN	01:45:38	06:12	04:42	06:15	11:14	09:33	04:44	03:04	09:14	13:14	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	PRO MEN	01:57:49	07:13	04:28	05:12	12:17	13:56	04:39	02:48	14:57	11:45	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →