J
PRO MEN
MEN
Jamel Amelo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #71 · 25-29
TOTAL TIME
01:12:37
ROXZONE
05:25
RUNS
38:51
1. SKIERG
04:02
2. SLED PUSH
02:08
3. SLED PULL
03:25
4. BURPEES
03:58
5. ROWING
04:25
6. FARMERS
01:56
7. LUNGES
04:21
8. WALL BALLS
04:12
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #284 · U29
with
Mike Jalink
TOTAL TIME
01:15:52
ROXZONE
08:52
RUNS
43:16
1. SKIERG
03:40
2. SLED PUSH
01:28
3. SLED PULL
02:47
4. BURPEES
02:24
5. ROWING
04:24
6. FARMERS
01:17
7. LUNGES
03:53
8. WALL BALLS
03:55
HYROX Amsterdam 2024
OCT 2024
PRO MEN
AG #32 · 25-29
TOTAL TIME
01:20:02
ROXZONE
04:58
RUNS
40:18
1. SKIERG
03:57
2. SLED PUSH
02:51
3. SLED PULL
06:05
4. BURPEES
04:04
5. ROWING
04:36
6. FARMERS
02:03
7. LUNGES
05:09
8. WALL BALLS
06:05
HYROX Rotterdam 2024
MAR 2024
PRO MEN
TOTAL TIME
01:21:12
ROXZONE
05:09
RUNS
38:11
1. SKIERG
04:13
2. SLED PUSH
04:09
3. SLED PULL
07:07
4. BURPEES
04:00
5. ROWING
04:38
6. FARMERS
02:31
7. LUNGES
04:47
8. WALL BALLS
06:36
HYROX Rotterdam 2023
MAR 2023
PRO MEN
TOTAL TIME
01:25:41
ROXZONE
04:21
RUNS
39:35
1. SKIERG
04:05
2. SLED PUSH
04:36
3. SLED PULL
08:45
4. BURPEES
04:20
5. ROWING
04:23
6. FARMERS
02:58
7. LUNGES
05:13
8. WALL BALLS
07:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:37 | 05:25 | 04:02 | 02:08 | 03:25 | 03:58 | 04:25 | 01:56 | 04:21 | 04:12 | ||
|
with
Mike Jalink
|
DOUBLES MEN | 01:15:52 | 08:52 | 03:40 | 01:28 | 02:47 | 02:24 | 04:24 | 01:17 | 03:53 | 03:55 | |
| PRO MEN | 01:20:02 | 04:58 | 03:57 | 02:51 | 06:05 | 04:04 | 04:36 | 02:03 | 05:09 | 06:05 | ||
| PRO MEN | 01:21:12 | 05:09 | 04:13 | 04:09 | 07:07 | 04:00 | 04:38 | 02:31 | 04:47 | 06:36 | ||
| PRO MEN | 01:25:41 | 04:21 | 04:05 | 04:36 | 08:45 | 04:20 | 04:23 | 02:58 | 05:13 | 07:33 | ||
|
with
Luka Inasaridze
|
DOUBLES MEN | 01:09:45 | 06:09 | 03:53 | 01:38 | 03:08 | 03:27 | 04:42 | 02:01 | 03:28 | 04:33 |