J
DOUBLES MIXED
MEN
James Alp
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #167 · 16-24
with
Matthew Eggett
TOTAL TIME
01:45:58
ROXZONE
08:53
RUNS
06:54
1. SKIERG
04:29
2. SLED PUSH
01:30
3. SLED PULL
03:55
4. BURPEES
03:58
5. ROWING
05:06
6. FARMERS
01:45
7. LUNGES
04:03
8. WALL BALLS
05:29
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #93 · 40-49
with
Ching Wooi
TOTAL TIME
01:22:43
ROXZONE
06:23
RUNS
43:01
1. SKIERG
04:09
2. SLED PUSH
01:42
3. SLED PULL
05:55
4. BURPEES
04:03
5. ROWING
04:53
6. FARMERS
02:09
7. LUNGES
05:26
8. WALL BALLS
05:07
HYROX Melbourne 2023
MAR 2023
DOUBLES MIXED
with
Marianne Lenga
TOTAL TIME
01:23:46
ROXZONE
04:04
RUNS
48:21
1. SKIERG
04:36
2. SLED PUSH
02:54
3. SLED PULL
04:19
4. BURPEES
04:00
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
04:50
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Eggett
|
DOUBLES MEN | 01:45:58 | 08:53 | 04:29 | 01:30 | 03:55 | 03:58 | 05:06 | 01:45 | 04:03 | 05:29 | |
|
with
Ching Wooi
|
DOUBLES MIXED | 01:22:43 | 06:23 | 04:09 | 01:42 | 05:55 | 04:03 | 04:53 | 02:09 | 05:26 | 05:07 | |
|
with
Marianne Lenga
|
DOUBLES MIXED | 01:23:46 | 04:04 | 04:36 | 02:54 | 04:19 | 04:00 | 04:52 | 02:01 | 04:50 | 03:59 |