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PRO MEN
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James Aslanis
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:14
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #227 · 35-39
TOTAL TIME
01:49:46
ROXZONE
14:52
RUNS
50:04
1. SKIERG
04:32
2. SLED PUSH
03:08
3. SLED PULL
06:06
4. BURPEES
07:52
5. ROWING
06:04
6. FARMERS
02:21
7. LUNGES
07:45
8. WALL BALLS
07:07
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #384 · 35-39
TOTAL TIME
02:08:16
ROXZONE
15:53
RUNS
59:18
1. SKIERG
04:40
2. SLED PUSH
03:25
3. SLED PULL
07:45
4. BURPEES
09:17
5. ROWING
05:52
6. FARMERS
02:22
7. LUNGES
11:18
8. WALL BALLS
08:30
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #115 · 35-39
TOTAL TIME
01:41:14
ROXZONE
09:22
RUNS
56:38
1. SKIERG
04:23
2. SLED PUSH
01:50
3. SLED PULL
04:39
4. BURPEES
04:59
5. ROWING
04:54
6. FARMERS
01:34
7. LUNGES
06:28
8. WALL BALLS
06:32
HYROX Sydney 2023
MAR 2023
DOUBLES MIXED
with
Katie Marshall
TOTAL TIME
01:28:40
ROXZONE
07:24
RUNS
51:02
1. SKIERG
04:06
2. SLED PUSH
03:04
3. SLED PULL
03:24
4. BURPEES
03:19
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
04:27
8. WALL BALLS
05:09
HYROX Singapore 2023
MAR 2023
PRO MEN
TOTAL TIME
01:45:15
ROXZONE
12:03
RUNS
55:20
1. SKIERG
04:18
2. SLED PUSH
04:06
3. SLED PULL
07:57
4. BURPEES
03:34
5. ROWING
05:21
6. FARMERS
01:54
7. LUNGES
04:55
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:49:46 | 14:52 | 04:32 | 03:08 | 06:06 | 07:52 | 06:04 | 02:21 | 07:45 | 07:07 | ||
| OPEN MEN | 02:08:16 | 15:53 | 04:40 | 03:25 | 07:45 | 09:17 | 05:52 | 02:22 | 11:18 | 08:30 | ||
| OPEN MEN | 01:41:14 | 09:22 | 04:23 | 01:50 | 04:39 | 04:59 | 04:54 | 01:34 | 06:28 | 06:32 | ||
|
with
Katie Marshall
|
DOUBLES MIXED | 01:28:40 | 07:24 | 04:06 | 03:04 | 03:24 | 03:19 | 04:54 | 01:59 | 04:27 | 05:09 | |
| PRO MEN | 01:45:15 | 12:03 | 04:18 | 04:06 | 07:57 | 03:34 | 05:21 | 01:54 | 04:55 | 05:53 | ||
| OPEN MEN | 01:48:19 | 09:30 | 04:25 | 02:38 | 04:26 | 04:07 | 05:17 | 02:12 | 04:59 | 05:01 |