J
DOUBLES PRO MEN
MEN
James Bonomi
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
00:57:32
ROXZONE
05:33
RUNS
28:04
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
02:54
4. BURPEES
03:00
5. ROWING
03:50
6. FARMERS
01:40
7. LUNGES
03:33
8. WALL BALLS
03:28
HYROX Sydney 2026
OCT 2026
DOUBLES PRO MEN
AG #34 · 25-29
with
Joel Mcmanagan
TOTAL TIME
01:04:16
ROXZONE
06:19
RUNS
33:12
1. SKIERG
03:45
2. SLED PUSH
01:44
3. SLED PULL
03:43
4. BURPEES
02:39
5. ROWING
04:03
6. FARMERS
01:34
7. LUNGES
03:30
8. WALL BALLS
03:55
HYROX Brisbane 2026
APR 2026
DOUBLES PRO MEN
AG #36 · 25-29
with
Joel McManagan
TOTAL TIME
01:05:11
ROXZONE
05:33
RUNS
33:55
1. SKIERG
03:49
2. SLED PUSH
01:40
3. SLED PULL
03:55
4. BURPEES
02:53
5. ROWING
04:05
6. FARMERS
01:35
7. LUNGES
03:52
8. WALL BALLS
03:59
OPEN MEN
AG #23 · 25-29
TOTAL TIME
01:10:19
ROXZONE
05:49
RUNS
33:10
1. SKIERG
04:11
2. SLED PUSH
02:15
3. SLED PULL
04:04
4. BURPEES
04:37
5. ROWING
04:31
6. FARMERS
02:07
7. LUNGES
04:07
8. WALL BALLS
05:33
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #72 · 25-29
with
Joel McManagan
TOTAL TIME
01:09:22
ROXZONE
07:14
RUNS
34:39
1. SKIERG
03:43
2. SLED PUSH
01:43
3. SLED PULL
05:10
4. BURPEES
02:45
5. ROWING
04:08
6. FARMERS
01:31
7. LUNGES
03:54
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:57:32 | 05:33 | 04:01 | 01:36 | 02:54 | 03:00 | 03:50 | 01:40 | 03:33 | 03:28 | ||
|
with
Joel Mcmanagan
|
DOUBLES PRO MEN | 01:04:16 | 06:19 | 03:45 | 01:44 | 03:43 | 02:39 | 04:03 | 01:34 | 03:30 | 03:55 | |
|
with
Joel McManagan
|
DOUBLES PRO MEN | 01:05:11 | 05:33 | 03:49 | 01:40 | 03:55 | 02:53 | 04:05 | 01:35 | 03:52 | 03:59 | |
| OPEN MEN | 01:10:19 | 05:49 | 04:11 | 02:15 | 04:04 | 04:37 | 04:31 | 02:07 | 04:07 | 05:33 | ||
|
with
Joel McManagan
|
DOUBLES PRO MEN | 01:09:22 | 07:14 | 03:43 | 01:43 | 05:10 | 02:45 | 04:08 | 01:31 | 03:54 | 04:40 |