J
DOUBLES PRO MEN
MEN
James Bower
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Paris 2025
APR 2026
DOUBLES MEN
AG #22 · 35-39
TOTAL TIME
01:03:15
ROXZONE
04:51
RUNS
36:02
1. SKIERG
03:34
2. SLED PUSH
01:35
3. SLED PULL
02:44
4. BURPEES
02:34
5. ROWING
04:04
6. FARMERS
01:17
7. LUNGES
02:56
8. WALL BALLS
03:42
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #73 · 35-39
TOTAL TIME
01:10:27
ROXZONE
05:14
RUNS
40:03
1. SKIERG
03:26
2. SLED PUSH
01:52
3. SLED PULL
03:23
4. BURPEES
03:13
5. ROWING
04:00
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
04:03
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #137 · 30-34
with
Emma Bower
TOTAL TIME
01:16:36
ROXZONE
04:25
RUNS
45:58
1. SKIERG
04:21
2. SLED PUSH
01:43
3. SLED PULL
03:20
4. BURPEES
03:18
5. ROWING
04:32
6. FARMERS
01:06
7. LUNGES
03:36
8. WALL BALLS
04:23
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #41 · 35-39
with
Brendon Ford
TOTAL TIME
01:12:13
ROXZONE
09:34
RUNS
33:12
1. SKIERG
03:50
2. SLED PUSH
02:13
3. SLED PULL
05:11
4. BURPEES
03:39
5. ROWING
04:28
6. FARMERS
02:04
7. LUNGES
03:37
8. WALL BALLS
04:29
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #151 · 35-39
TOTAL TIME
01:05:05
ROXZONE
05:44
RUNS
36:18
1. SKIERG
03:34
2. SLED PUSH
01:25
3. SLED PULL
02:21
4. BURPEES
03:08
5. ROWING
04:17
6. FARMERS
01:23
7. LUNGES
02:54
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:15 | 04:51 | 03:34 | 01:35 | 02:44 | 02:34 | 04:04 | 01:17 | 02:56 | 03:42 | ||
| DOUBLES PRO MEN | 01:10:27 | 05:14 | 03:26 | 01:52 | 03:23 | 03:13 | 04:00 | 01:39 | 03:39 | 04:03 | ||
|
with
Emma Bower
|
DOUBLES MIXED | 01:16:36 | 04:25 | 04:21 | 01:43 | 03:20 | 03:18 | 04:32 | 01:06 | 03:36 | 04:23 | |
|
with
Brendon Ford
|
DOUBLES PRO MEN | 01:12:13 | 09:34 | 03:50 | 02:13 | 05:11 | 03:39 | 04:28 | 02:04 | 03:37 | 04:29 | |
| DOUBLES MEN | 01:05:05 | 05:44 | 03:34 | 01:25 | 02:21 | 03:08 | 04:17 | 01:23 | 02:54 | 04:06 | ||
| DOUBLES PRO MEN | 01:09:23 | 05:32 | 03:39 | 02:02 | 04:27 | 03:46 | 04:18 | 01:40 | 04:30 | 04:54 | ||
|
with
Natasha Pollard
|
DOUBLES MIXED | 01:12:25 | 07:23 | 04:14 | 01:41 | 03:28 | 03:51 | 04:57 | 01:36 | 03:54 | 04:08 | |
| OPEN MEN | 01:06:36 | 03:58 | 04:18 | 02:45 | 03:33 | 03:04 | 04:15 | 01:36 | 04:14 | 06:08 | ||
| OPEN MEN | 01:08:35 | 03:26 | 04:24 | 03:34 | 04:07 | 04:07 | 04:22 | 01:46 | 03:53 | 06:13 | ||
| PRO MEN | 01:11:19 | 04:45 | 04:02 | 03:25 | 04:57 | 04:36 | 04:31 | 01:38 | 04:31 | 06:59 | ||
| PRO MEN | 01:12:48 | 04:28 | 04:11 | 03:51 | 05:58 | 03:47 | 04:27 | 01:44 | 04:42 | 06:17 | ||
| OPEN MEN | 01:12:53 | 03:42 | 04:00 | 02:36 | 03:39 | 03:54 | 04:08 | 01:54 | 04:35 | 05:31 | ||
| OPEN MEN | 01:14:22 | 05:32 | 04:01 | 03:04 | 04:20 | 03:06 | 04:28 | 01:39 | 03:56 | 06:30 |