J
RELAY MEN
MEN
James Cain
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #67 · 16-24
TOTAL TIME
01:20:20
ROXZONE
08:21
RUNS
43:48
1. SKIERG
04:19
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
03:08
5. ROWING
04:29
6. FARMERS
01:28
7. LUNGES
03:30
8. WALL BALLS
05:47
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #154 · 16-24
TOTAL TIME
01:53:20
ROXZONE
12:10
RUNS
56:44
1. SKIERG
05:59
2. SLED PUSH
02:59
3. SLED PULL
06:30
4. BURPEES
06:35
5. ROWING
05:39
6. FARMERS
02:28
7. LUNGES
04:34
8. WALL BALLS
09:46
HYROX London Excel 2025
DEC 2025
RELAY MEN
AG #60 · U40
TOTAL TIME
01:11:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #144 · 16-24
TOTAL TIME
01:55:57
ROXZONE
10:16
RUNS
54:50
1. SKIERG
04:42
2. SLED PUSH
04:37
3. SLED PULL
07:35
4. BURPEES
08:04
5. ROWING
06:18
6. FARMERS
03:49
7. LUNGES
05:47
8. WALL BALLS
10:05
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #197 · 16-24
TOTAL TIME
01:30:25
ROXZONE
07:07
RUNS
53:52
1. SKIERG
04:42
2. SLED PUSH
01:51
3. SLED PULL
04:35
4. BURPEES
03:16
5. ROWING
05:28
6. FARMERS
01:49
7. LUNGES
03:18
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:20:20 | 08:21 | 04:19 | 01:44 | 03:54 | 03:08 | 04:29 | 01:28 | 03:30 | 05:47 | ||
| OPEN MEN | 01:53:20 | 12:10 | 05:59 | 02:59 | 06:30 | 06:35 | 05:39 | 02:28 | 04:34 | 09:46 | ||
| RELAY MEN | 01:11:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:55:57 | 10:16 | 04:42 | 04:37 | 07:35 | 08:04 | 06:18 | 03:49 | 05:47 | 10:05 | ||
| DOUBLES WOMEN | 01:30:25 | 07:07 | 04:42 | 01:51 | 04:35 | 03:16 | 05:28 | 01:49 | 03:18 | 04:31 | ||
| DOUBLES WOMEN | 01:22:44 | 07:02 | 04:21 | 01:46 | 03:49 | 04:02 | 04:57 | 01:55 | 02:56 | 03:45 | ||
| DOUBLES MIXED | 01:16:14 | 07:04 | 04:11 | 02:05 | 03:55 | 02:32 | 04:37 | 01:52 | 03:38 | 04:04 |