J
PRO MEN
MEN
James Carlson
10 RACES RECORDED
PERSONAL BEST (PB)
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01:10:02
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #29 · 35-39
with
Liz Carlson
TOTAL TIME
01:10:18
ROXZONE
04:05
RUNS
39:58
1. SKIERG
04:06
2. SLED PUSH
01:58
3. SLED PULL
03:13
4. BURPEES
03:20
5. ROWING
04:28
6. FARMERS
02:06
7. LUNGES
03:16
8. WALL BALLS
03:48
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #26 · 40-44
TOTAL TIME
01:14:07
ROXZONE
06:45
RUNS
33:57
1. SKIERG
04:42
2. SLED PUSH
03:11
3. SLED PULL
04:27
4. BURPEES
03:35
5. ROWING
04:42
6. FARMERS
02:40
7. LUNGES
04:25
8. WALL BALLS
05:50
DOUBLES MIXED
AG #23 · 35-39
with
Liz Carlson
TOTAL TIME
01:13:59
ROXZONE
08:26
RUNS
40:27
1. SKIERG
04:19
2. SLED PUSH
02:10
3. SLED PULL
03:22
4. BURPEES
03:00
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
01:46
8. WALL BALLS
04:05
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #21 · 40-44
TOTAL TIME
01:34:23
ROXZONE
05:40
RUNS
39:40
1. SKIERG
04:23
2. SLED PUSH
05:50
3. SLED PULL
09:02
4. BURPEES
06:04
5. ROWING
05:21
6. FARMERS
04:00
7. LUNGES
06:34
8. WALL BALLS
07:55
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #52 · 40-44
TOTAL TIME
01:13:47
ROXZONE
07:17
RUNS
32:24
1. SKIERG
04:23
2. SLED PUSH
03:21
3. SLED PULL
04:07
4. BURPEES
04:56
5. ROWING
04:51
6. FARMERS
02:09
7. LUNGES
04:43
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liz Carlson
|
DOUBLES MIXED | 01:10:18 | 04:05 | 04:06 | 01:58 | 03:13 | 03:20 | 04:28 | 02:06 | 03:16 | 03:48 | |
| PRO MEN | 01:14:07 | 06:45 | 04:42 | 03:11 | 04:27 | 03:35 | 04:42 | 02:40 | 04:25 | 05:50 | ||
|
with
Liz Carlson
|
DOUBLES MIXED | 01:13:59 | 08:26 | 04:19 | 02:10 | 03:22 | 03:00 | 04:39 | 01:48 | 01:46 | 04:05 | |
| PRO MEN | 01:34:23 | 05:40 | 04:23 | 05:50 | 09:02 | 06:04 | 05:21 | 04:00 | 06:34 | 07:55 | ||
| OPEN MEN | 01:13:47 | 07:17 | 04:23 | 03:21 | 04:07 | 04:56 | 04:51 | 02:09 | 04:43 | 05:42 | ||
| OPEN MEN | 01:10:02 | 06:41 | 04:13 | 02:21 | 04:04 | 05:10 | 04:44 | 02:13 | 04:54 | 04:23 | ||
| OPEN MEN | 01:11:00 | 05:44 | 04:07 | 02:30 | 03:55 | 04:52 | 04:37 | 02:11 | 04:30 | 04:18 | ||
| OPEN MEN | 01:11:00 | 05:44 | 04:07 | 02:30 | 03:55 | 04:52 | 04:37 | 02:11 | 04:30 | 04:18 | ||
| OPEN MEN | 01:12:17 | 07:04 | 04:08 | 02:09 | 04:17 | 04:42 | 04:42 | 01:57 | 04:31 | 05:31 | ||
| OPEN MEN | 01:17:50 | 05:43 | 04:24 | 02:06 | 05:25 | 06:20 | 04:53 | 02:09 | 04:47 | 05:43 |