J
DOUBLES PRO MEN
MEN
James Conroy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:26
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Andy Gamble
TOTAL TIME
00:58:51
ROXZONE
04:28
RUNS
31:36
1. SKIERG
03:42
2. SLED PUSH
01:50
3. SLED PULL
03:03
4. BURPEES
02:14
5. ROWING
03:51
6. FARMERS
01:39
7. LUNGES
02:38
8. WALL BALLS
03:57
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #299 · 30-34
with
Elizabeth Geocaris
TOTAL TIME
01:36:21
ROXZONE
08:16
RUNS
56:57
1. SKIERG
04:46
2. SLED PUSH
02:02
3. SLED PULL
04:32
4. BURPEES
03:14
5. ROWING
05:15
6. FARMERS
02:07
7. LUNGES
04:10
8. WALL BALLS
05:07
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:05:26
ROXZONE
04:19
RUNS
33:20
1. SKIERG
04:17
2. SLED PUSH
02:37
3. SLED PULL
03:04
4. BURPEES
02:58
5. ROWING
04:19
6. FARMERS
01:57
7. LUNGES
03:46
8. WALL BALLS
04:58
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:12:56
ROXZONE
03:46
RUNS
38:56
1. SKIERG
03:54
2. SLED PUSH
02:17
3. SLED PULL
02:58
4. BURPEES
03:51
5. ROWING
04:26
6. FARMERS
02:14
7. LUNGES
04:34
8. WALL BALLS
06:07
HYROX Dubai 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:12:56
ROXZONE
03:46
RUNS
38:56
1. SKIERG
03:54
2. SLED PUSH
02:17
3. SLED PULL
02:58
4. BURPEES
03:51
5. ROWING
04:26
6. FARMERS
02:14
7. LUNGES
04:34
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andy Gamble
|
DOUBLES PRO MEN | 00:58:51 | 04:28 | 03:42 | 01:50 | 03:03 | 02:14 | 03:51 | 01:39 | 02:38 | 03:57 | |
|
with
Elizabeth Geocaris
|
DOUBLES MIXED | 01:36:21 | 08:16 | 04:46 | 02:02 | 04:32 | 03:14 | 05:15 | 02:07 | 04:10 | 05:07 | |
| OPEN MEN | 01:05:26 | 04:19 | 04:17 | 02:37 | 03:04 | 02:58 | 04:19 | 01:57 | 03:46 | 04:58 | ||
| OPEN MEN | 01:12:56 | 03:46 | 03:54 | 02:17 | 02:58 | 03:51 | 04:26 | 02:14 | 04:34 | 06:07 | ||
| OPEN MEN | 01:12:56 | 03:46 | 03:54 | 02:17 | 02:58 | 03:51 | 04:26 | 02:14 | 04:34 | 06:07 |