J
PRO MEN
MEN
James Coward
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #125 · 30-34
TOTAL TIME
01:39:01
ROXZONE
10:13
RUNS
43:38
1. SKIERG
04:43
2. SLED PUSH
03:59
3. SLED PULL
05:17
4. BURPEES
06:41
5. ROWING
05:06
6. FARMERS
02:13
7. LUNGES
06:31
8. WALL BALLS
10:48
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #495 · 30-34
TOTAL TIME
01:40:20
ROXZONE
12:52
RUNS
43:29
1. SKIERG
04:54
2. SLED PUSH
02:42
3. SLED PULL
04:30
4. BURPEES
07:48
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
06:08
8. WALL BALLS
10:46
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #427 · 30-34
TOTAL TIME
01:38:46
ROXZONE
11:21
RUNS
44:50
1. SKIERG
05:04
2. SLED PUSH
02:31
3. SLED PULL
05:37
4. BURPEES
06:56
5. ROWING
05:02
6. FARMERS
02:41
7. LUNGES
06:36
8. WALL BALLS
08:15
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #129 · U29
with
Joshua Fleury
TOTAL TIME
01:10:07
ROXZONE
06:49
RUNS
39:41
1. SKIERG
03:38
2. SLED PUSH
01:44
3. SLED PULL
02:27
4. BURPEES
02:55
5. ROWING
04:13
6. FARMERS
01:31
7. LUNGES
03:33
8. WALL BALLS
03:40
HYROX Manchester 2024
JAN 2025
DOUBLES MEN
with
Joshua Fleury
TOTAL TIME
01:10:07
ROXZONE
06:49
RUNS
39:44
1. SKIERG
03:38
2. SLED PUSH
01:44
3. SLED PULL
02:27
4. BURPEES
02:55
5. ROWING
04:13
6. FARMERS
01:31
7. LUNGES
03:33
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:39:01 | 10:13 | 04:43 | 03:59 | 05:17 | 06:41 | 05:06 | 02:13 | 06:31 | 10:48 | ||
| OPEN MEN | 01:40:20 | 12:52 | 04:54 | 02:42 | 04:30 | 07:48 | 05:09 | 02:07 | 06:08 | 10:46 | ||
| OPEN MEN | 01:38:46 | 11:21 | 05:04 | 02:31 | 05:37 | 06:56 | 05:02 | 02:41 | 06:36 | 08:15 | ||
|
with
Joshua Fleury
|
DOUBLES MEN | 01:10:07 | 06:49 | 03:38 | 01:44 | 02:27 | 02:55 | 04:13 | 01:31 | 03:33 | 03:40 | |
|
with
Joshua Fleury
|
DOUBLES MEN | 01:10:07 | 06:49 | 03:38 | 01:44 | 02:27 | 02:55 | 04:13 | 01:31 | 03:33 | 03:40 |