← ATHLETES / James Cox

DOUBLES PRO MEN MEN

James Cox

25 RACES RECORDED

PERSONAL BEST (PB) →

01:17:07

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 25 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #59 · 30-34

with Jack Flanagan

TOTAL TIME 01:08:18

ROXZONE 05:26

1. SKIERG 04:03

2. SLED PUSH 01:45

3. SLED PULL 02:43

4. BURPEES 03:04

5. ROWING 04:17

6. FARMERS 01:18

7. LUNGES 03:18

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Sebastian Hobbs

TOTAL TIME 00:56:42

ROXZONE 04:02

1. SKIERG 03:37

2. SLED PUSH 02:10

3. SLED PULL 03:12

4. BURPEES 02:18

5. ROWING 04:03

6. FARMERS 01:29

7. LUNGES 02:47

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #39 · 16-24

with Sebastian Hobbs

TOTAL TIME 00:56:42

ROXZONE 04:02

1. SKIERG 03:37

2. SLED PUSH 02:10

3. SLED PULL 03:12

4. BURPEES 02:18

5. ROWING 04:03

6. FARMERS 01:29

7. LUNGES 02:47

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Barcelona 2026 MAY 2026

DOUBLES MEN AG #78 · 30-34

with Alok Kumar

TOTAL TIME 01:04:48

ROXZONE 04:19

1. SKIERG 03:56

2. SLED PUSH 02:05

3. SLED PULL 02:52

4. BURPEES 03:16

5. ROWING 04:29

6. FARMERS 01:53

7. LUNGES 03:34

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Barcelona 2026 MAY 2026

OPEN MEN AG #284 · 30-34

TOTAL TIME 01:21:38

ROXZONE 05:30

1. SKIERG 04:37

2. SLED PUSH 03:10

3. SLED PULL 04:48

4. BURPEES 06:06

5. ROWING 04:42

6. FARMERS 02:42

7. LUNGES 05:43

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #125 · 40-44

with James Mann

TOTAL TIME 01:10:57

ROXZONE 03:57

1. SKIERG 03:50

2. SLED PUSH 01:29

3. SLED PULL 02:04

4. BURPEES 03:39

5. ROWING 04:14

6. FARMERS 01:42

7. LUNGES 04:05

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #256 · 30-34

with Jack Flanagan

TOTAL TIME 01:11:19

ROXZONE 04:24

1. SKIERG 03:48

2. SLED PUSH 01:34

3. SLED PULL 02:29

4. BURPEES 03:36

5. ROWING 04:29

6. FARMERS 02:04

7. LUNGES 03:19

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES PRO MEN AG #28 · 16-24

with Josh Keam

TOTAL TIME 01:36:20

ROXZONE 03:57

1. SKIERG 04:24

2. SLED PUSH 02:48

3. SLED PULL 04:05

4. BURPEES 02:49

5. ROWING 04:48

6. FARMERS 02:32

7. LUNGES 04:40

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MEN AG #55 · 16-24

with Tom Cox

TOTAL TIME 01:09:19

ROXZONE 04:54

1. SKIERG 04:19

2. SLED PUSH 01:40

3. SLED PULL 03:17

4. BURPEES 02:42

5. ROWING 04:45

6. FARMERS 01:50

7. LUNGES 03:13

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES MEN AG #127 · 40-44

with James Mann

TOTAL TIME 01:17:35

ROXZONE 07:16

1. SKIERG 03:51

2. SLED PUSH 01:35

3. SLED PULL 02:30

4. BURPEES 03:53

5. ROWING 04:09

6. FARMERS 01:23

7. LUNGES 02:39

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

RELAY MEN AG #3 · U40

with Sol Roche & Sebastian Hobbs & Manny Roche

TOTAL TIME 00:49:37

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES PRO MEN AG #2 · 16-24

with Sebastian Hobbs

TOTAL TIME 00:55:31

ROXZONE 07:47

1. SKIERG 03:56

2. SLED PUSH 01:50

3. SLED PULL 03:47

4. BURPEES 01:54

5. ROWING 04:04

6. FARMERS 01:31

7. LUNGES 03:03

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES PRO MEN AG #22 · U29

with Emanuel Roche

TOTAL TIME 00:59:14

ROXZONE 06:15

1. SKIERG 03:42

2. SLED PUSH 01:53

3. SLED PULL 03:46

4. BURPEES 02:24

5. ROWING 03:55

6. FARMERS 01:35

7. LUNGES 03:11

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MEN

with Emanuel Roche

TOTAL TIME 01:01:19

ROXZONE 03:54

1. SKIERG 03:46

2. SLED PUSH 01:51

3. SLED PULL 03:32

4. BURPEES 02:17

5. ROWING 03:58

6. FARMERS 01:33

7. LUNGES 02:51

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES PRO MEN AG #25 · U29

with Emanuel Roche

TOTAL TIME 01:01:19

ROXZONE 03:54

1. SKIERG 03:46

2. SLED PUSH 01:51

3. SLED PULL 03:32

4. BURPEES 02:17

5. ROWING 03:58

6. FARMERS 01:33

7. LUNGES 02:51

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN

TOTAL TIME 01:46:12

ROXZONE 09:48

1. SKIERG 04:32

2. SLED PUSH 02:44

3. SLED PULL 06:13

4. BURPEES 09:30

5. ROWING 04:36

6. FARMERS 02:27

7. LUNGES 05:02

8. WALL BALLS 16:51

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #356 · 40-44

TOTAL TIME 01:46:12

ROXZONE 09:48

1. SKIERG 04:32

2. SLED PUSH 02:44

3. SLED PULL 06:13

4. BURPEES 09:30

5. ROWING 04:36

6. FARMERS 02:27

7. LUNGES 05:02

8. WALL BALLS 16:51

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

DOUBLES MEN AG #237 · U29

with Alok Kumar

TOTAL TIME 01:13:26

ROXZONE 06:23

1. SKIERG 03:52

2. SLED PUSH 01:55

3. SLED PULL 03:29

4. BURPEES 03:16

5. ROWING 04:09

6. FARMERS 01:39

7. LUNGES 03:56

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MEN AG #133 · 40-49

with Gavin Silverman

TOTAL TIME 01:28:53

ROXZONE 11:27

1. SKIERG 04:15

2. SLED PUSH 01:41

3. SLED PULL 03:41

4. BURPEES 05:44

5. ROWING 04:50

6. FARMERS 01:37

7. LUNGES 05:20

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Copenhagen 2024 MAR 2024

DOUBLES MEN

with Matt Castle

TOTAL TIME 01:12:45

ROXZONE 05:50

1. SKIERG 04:11

2. SLED PUSH 02:11

3. SLED PULL 03:11

4. BURPEES 03:22

5. ROWING 04:25

6. FARMERS 01:41

7. LUNGES 03:27

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:17:07

ROXZONE 05:29

1. SKIERG 04:22

2. SLED PUSH 02:20

3. SLED PULL 05:47

4. BURPEES 04:29

5. ROWING 05:16

6. FARMERS 02:42

7. LUNGES 04:49

8. WALL BALLS 06:27

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MIXED

with Tina Bristow

TOTAL TIME 01:38:01

ROXZONE 09:11

1. SKIERG 04:25

2. SLED PUSH 02:14

3. SLED PULL 04:31

4. BURPEES 04:28

5. ROWING 04:58

6. FARMERS 01:48

7. LUNGES 04:48

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 02:01:39

ROXZONE 09:43

1. SKIERG 05:34

2. SLED PUSH 05:07

3. SLED PULL 08:41

4. BURPEES 08:30

5. ROWING 06:01

6. FARMERS 09:12

7. LUNGES 06:23

8. WALL BALLS 16:33

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 02:01:39

ROXZONE 09:43

1. SKIERG 05:34

2. SLED PUSH 05:07

3. SLED PULL 08:41

4. BURPEES 08:30

5. ROWING 06:01

6. FARMERS 09:12

7. LUNGES 06:23

8. WALL BALLS 16:33

EVENT VIEW → COMPARE

HYROX London 2021 JAN 2022

DOUBLES MEN

with Eddie Illic

TOTAL TIME 01:24:41

ROXZONE 07:34

1. SKIERG 03:32

2. SLED PUSH 02:21

3. SLED PULL 02:43

4. BURPEES 02:02

5. ROWING 04:08

6. FARMERS 02:21

7. LUNGES 03:53

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Jack Flanagan	DOUBLES MEN	01:08:18	05:26	04:03	01:45	02:43	03:04	04:17	01:18	03:18	03:55	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Sebastian Hobbs	DOUBLES PRO MEN	00:56:42	04:02	03:37	02:10	03:12	02:18	04:03	01:29	02:47	03:53	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Sebastian Hobbs	DOUBLES PRO MEN	00:56:42	04:02	03:37	02:10	03:12	02:18	04:03	01:29	02:47	03:53	RACE VIEW → \| COMPARE
HYROX Barcelona 2026 MAY 2026 with Alok Kumar	DOUBLES MEN	01:04:48	04:19	03:56	02:05	02:52	03:16	04:29	01:53	03:34	04:35	RACE VIEW → \| COMPARE
HYROX Barcelona 2026 MAY 2026	OPEN MEN	01:21:38	05:30	04:37	03:10	04:48	06:06	04:42	02:42	05:43	08:21	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with James Mann	DOUBLES MEN	01:10:57	03:57	03:50	01:29	02:04	03:39	04:14	01:42	04:05	04:08	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Jack Flanagan	DOUBLES MEN	01:11:19	04:24	03:48	01:34	02:29	03:36	04:29	02:04	03:19	03:48	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Josh Keam	DOUBLES PRO MEN	01:36:20	03:57	04:24	02:48	04:05	02:49	04:48	02:32	04:40	05:17	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Tom Cox	DOUBLES MEN	01:09:19	04:54	04:19	01:40	03:17	02:42	04:45	01:50	03:13	05:01	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with James Mann	DOUBLES MEN	01:17:35	07:16	03:51	01:35	02:30	03:53	04:09	01:23	02:39	04:47	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sol Roche & Sebastian Hobbs & Manny Roche	RELAY MEN	00:49:37	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sebastian Hobbs	DOUBLES PRO MEN	00:55:31	07:47	03:56	01:50	03:47	01:54	04:04	01:31	03:03	03:43	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Emanuel Roche	DOUBLES PRO MEN	00:59:14	06:15	03:42	01:53	03:46	02:24	03:55	01:35	03:11	04:18	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Emanuel Roche	DOUBLES MEN	01:01:19	03:54	03:46	01:51	03:32	02:17	03:58	01:33	02:51	05:35	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Emanuel Roche	DOUBLES PRO MEN	01:01:19	03:54	03:46	01:51	03:32	02:17	03:58	01:33	02:51	05:35	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN MEN	01:46:12	09:48	04:32	02:44	06:13	09:30	04:36	02:27	05:02	16:51	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:46:12	09:48	04:32	02:44	06:13	09:30	04:36	02:27	05:02	16:51	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Alok Kumar	DOUBLES MEN	01:13:26	06:23	03:52	01:55	03:29	03:16	04:09	01:39	03:56	04:34	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Gavin Silverman	DOUBLES MEN	01:28:53	11:27	04:15	01:41	03:41	05:44	04:50	01:37	05:20	04:27	RACE VIEW → \| COMPARE
HYROX Copenhagen 2024 MAR 2024 with Matt Castle	DOUBLES MEN	01:12:45	05:50	04:11	02:11	03:11	03:22	04:25	01:41	03:27	03:44	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024	OPEN MEN	01:17:07	05:29	04:22	02:20	05:47	04:29	05:16	02:42	04:49	06:27	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Tina Bristow	DOUBLES MIXED	01:38:01	09:11	04:25	02:14	04:31	04:28	04:58	01:48	04:48	05:03	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	02:01:39	09:43	05:34	05:07	08:41	08:30	06:01	09:12	06:23	16:33	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	02:01:39	09:43	05:34	05:07	08:41	08:30	06:01	09:12	06:23	16:33	RACE VIEW → \| COMPARE
HYROX London 2021 JAN 2022 with Eddie Illic	DOUBLES MEN	01:24:41	07:34	03:32	02:21	02:43	02:02	04:08	02:21	03:53	03:46	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →