J
RELAY MEN
MEN
James Dale
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Manchester 2026
JAN 2026
RELAY MEN
AG #20 · U40
TOTAL TIME
00:59:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #234 · 35-39
TOTAL TIME
01:26:21
ROXZONE
06:33
RUNS
42:50
1. SKIERG
04:06
2. SLED PUSH
03:14
3. SLED PULL
04:48
4. BURPEES
05:31
5. ROWING
04:35
6. FARMERS
02:21
7. LUNGES
05:52
8. WALL BALLS
06:36
HYROX Malaga 2025
MAR 2025
DOUBLES MEN
AG #146 · 30-39
with
Blaese Hartley
TOTAL TIME
01:07:13
ROXZONE
04:56
RUNS
39:03
1. SKIERG
03:49
2. SLED PUSH
01:51
3. SLED PULL
02:26
4. BURPEES
02:40
5. ROWING
04:25
6. FARMERS
01:26
7. LUNGES
02:54
8. WALL BALLS
03:48
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Ryan LAVENDER
TOTAL TIME
01:27:25
ROXZONE
08:16
RUNS
55:14
1. SKIERG
04:05
2. SLED PUSH
01:29
3. SLED PULL
02:39
4. BURPEES
02:31
5. ROWING
04:49
6. FARMERS
01:31
7. LUNGES
03:11
8. WALL BALLS
04:02
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #289 · 30-39
with
Ryan Lavender
TOTAL TIME
01:27:25
ROXZONE
08:16
RUNS
55:09
1. SKIERG
04:05
2. SLED PUSH
01:29
3. SLED PULL
02:39
4. BURPEES
02:31
5. ROWING
04:49
6. FARMERS
01:31
7. LUNGES
03:11
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:59:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:26:21 | 06:33 | 04:06 | 03:14 | 04:48 | 05:31 | 04:35 | 02:21 | 05:52 | 06:36 | ||
|
with
Blaese Hartley
|
DOUBLES MEN | 01:07:13 | 04:56 | 03:49 | 01:51 | 02:26 | 02:40 | 04:25 | 01:26 | 02:54 | 03:48 | |
|
with
Ryan LAVENDER
|
DOUBLES MEN | 01:27:25 | 08:16 | 04:05 | 01:29 | 02:39 | 02:31 | 04:49 | 01:31 | 03:11 | 04:02 | |
|
with
Ryan Lavender
|
DOUBLES MEN | 01:27:25 | 08:16 | 04:05 | 01:29 | 02:39 | 02:31 | 04:49 | 01:31 | 03:11 | 04:02 | |
| OPEN MEN | 01:36:10 | 10:00 | 04:29 | 02:37 | 04:59 | 07:45 | 04:56 | 02:48 | 06:13 | 10:27 | ||
|
with
Dominic Gains
|
DOUBLES MEN | 01:15:34 | 06:04 | 04:07 | 01:36 | 03:12 | 02:09 | 04:47 | 01:39 | 03:37 | 04:19 |