J
DOUBLES MEN
MEN
James Dempster
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #94 · 30-34
TOTAL TIME
01:26:02
ROXZONE
06:19
RUNS
41:12
1. SKIERG
04:36
2. SLED PUSH
02:25
3. SLED PULL
05:17
4. BURPEES
06:40
5. ROWING
05:00
6. FARMERS
02:34
7. LUNGES
05:36
8. WALL BALLS
06:28
HYROX Singapore Expo 2025
MAR 2026
RELAY MIXED
AG #34 · U40
TOTAL TIME
01:17:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #79 · 30-34
TOTAL TIME
01:25:12
ROXZONE
07:31
RUNS
38:23
1. SKIERG
04:39
2. SLED PUSH
02:14
3. SLED PULL
04:55
4. BURPEES
06:18
5. ROWING
04:49
6. FARMERS
02:18
7. LUNGES
06:58
8. WALL BALLS
07:12
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #299 · 30-34
with
Adam Mitchell
TOTAL TIME
01:17:18
ROXZONE
04:10
RUNS
45:06
1. SKIERG
04:00
2. SLED PUSH
01:36
3. SLED PULL
03:11
4. BURPEES
04:03
5. ROWING
04:19
6. FARMERS
01:41
7. LUNGES
04:24
8. WALL BALLS
04:51
HYROX Sharjah 2025
APR 2025
DOUBLES MEN
AG #3 · 40-49
with
Charles Simpson
TOTAL TIME
01:05:02
ROXZONE
04:35
RUNS
36:12
1. SKIERG
03:53
2. SLED PUSH
01:17
3. SLED PULL
03:21
4. BURPEES
02:58
5. ROWING
04:08
6. FARMERS
01:23
7. LUNGES
03:44
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:02 | 06:19 | 04:36 | 02:25 | 05:17 | 06:40 | 05:00 | 02:34 | 05:36 | 06:28 | ||
| RELAY MIXED | 01:17:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:12 | 07:31 | 04:39 | 02:14 | 04:55 | 06:18 | 04:49 | 02:18 | 06:58 | 07:12 | ||
|
with
Adam Mitchell
|
DOUBLES MEN | 01:17:18 | 04:10 | 04:00 | 01:36 | 03:11 | 04:03 | 04:19 | 01:41 | 04:24 | 04:51 | |
|
with
Charles Simpson
|
DOUBLES MEN | 01:05:02 | 04:35 | 03:53 | 01:17 | 03:21 | 02:58 | 04:08 | 01:23 | 03:44 | 03:36 | |
| OPEN MEN | 01:29:29 | 05:46 | 04:46 | 01:59 | 04:31 | 06:03 | 04:50 | 02:44 | 05:21 | 07:29 |