J
PRO MEN
MEN
James Francis
20 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #44 · 25-29
with
Katie Townsend
TOTAL TIME
01:06:59
ROXZONE
05:03
RUNS
37:22
1. SKIERG
04:05
2. SLED PUSH
02:43
3. SLED PULL
02:55
4. BURPEES
02:29
5. ROWING
04:09
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
03:53
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #43 · 25-29
TOTAL TIME
01:08:10
ROXZONE
04:40
RUNS
31:39
1. SKIERG
04:17
2. SLED PUSH
04:30
3. SLED PULL
04:18
4. BURPEES
03:06
5. ROWING
04:13
6. FARMERS
01:57
7. LUNGES
04:03
8. WALL BALLS
05:35
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #28 · 30-34
with
Alex Breakell
TOTAL TIME
00:58:34
ROXZONE
--:--
RUNS
25:37
1. SKIERG
03:45
2. SLED PUSH
02:26
3. SLED PULL
03:08
4. BURPEES
01:57
5. ROWING
04:00
6. FARMERS
01:29
7. LUNGES
03:03
8. WALL BALLS
03:51
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #6 · 25-29
TOTAL TIME
00:59:17
ROXZONE
03:58
RUNS
29:52
1. SKIERG
04:16
2. SLED PUSH
02:45
3. SLED PULL
02:55
4. BURPEES
03:07
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
03:09
8. WALL BALLS
03:38
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #27 · 25-29
TOTAL TIME
01:08:40
ROXZONE
02:53
RUNS
34:47
1. SKIERG
04:13
2. SLED PUSH
03:55
3. SLED PULL
04:08
4. BURPEES
03:22
5. ROWING
04:23
6. FARMERS
02:27
7. LUNGES
04:02
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katie Townsend
|
DOUBLES MIXED | 01:06:59 | 05:03 | 04:05 | 02:43 | 02:55 | 02:29 | 04:09 | 01:25 | 03:03 | 03:53 | |
| PRO MEN | 01:08:10 | 04:40 | 04:17 | 04:30 | 04:18 | 03:06 | 04:13 | 01:57 | 04:03 | 05:35 | ||
|
with
Alex Breakell
|
DOUBLES PRO MEN | 00:58:34 | --:-- | 03:45 | 02:26 | 03:08 | 01:57 | 04:00 | 01:29 | 03:03 | 03:51 | |
| OPEN MEN | 00:59:17 | 03:58 | 04:16 | 02:45 | 02:55 | 03:07 | 04:14 | 01:29 | 03:09 | 03:38 | ||
| PRO MEN | 01:08:40 | 02:53 | 04:13 | 03:55 | 04:08 | 03:22 | 04:23 | 02:27 | 04:02 | 04:30 | ||
|
with
Alex Breakell
|
DOUBLES PRO MEN | 00:59:50 | 03:27 | 03:31 | 01:55 | 03:41 | 02:03 | 04:02 | 01:30 | 03:06 | 03:51 | |
|
with
Jerome Moulin
|
DOUBLES MEN | 01:33:09 | 10:09 | 04:13 | 02:00 | 04:32 | 07:34 | 05:03 | 02:10 | 05:43 | 05:54 | |
| RELAY MEN | 00:54:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:04:19 | 09:13 | 04:26 | 02:17 | 03:54 | 03:16 | 04:20 | 01:37 | 03:41 | 04:04 | ||
|
with
Alex Breakell
|
DOUBLES MEN | 00:56:39 | 04:08 | 03:38 | 01:21 | 02:22 | 02:03 | 03:56 | 01:16 | 02:38 | 03:47 | |
| OPEN MEN | 01:05:46 | 04:50 | 04:10 | 02:14 | 03:48 | 03:24 | 04:28 | 01:46 | 03:43 | 03:50 | ||
| OPEN MEN | 01:05:08 | 05:09 | 04:11 | 02:21 | 03:50 | 03:35 | 04:19 | 01:36 | 03:41 | 04:21 | ||
| OPEN MEN | 01:06:16 | 03:39 | 04:28 | 02:36 | 03:22 | 03:36 | 04:23 | 01:51 | 03:31 | 03:41 | ||
| OPEN MEN | 01:07:35 | 04:13 | 04:03 | 02:19 | 03:01 | 03:06 | 04:15 | 01:42 | 03:43 | 04:17 | ||
|
with
Alex Breakell
|
DOUBLES MEN | 01:02:56 | 05:02 | 03:41 | 01:31 | 02:16 | 02:01 | 04:06 | 01:25 | 02:39 | 03:49 | |
| OPEN MEN | 01:08:07 | 05:32 | 04:04 | 02:40 | 03:46 | 03:08 | 04:14 | 01:46 | 04:01 | 04:37 | ||
| OPEN MEN | 01:44:03 | 10:27 | 04:34 | 04:24 | 07:09 | 08:54 | 05:07 | 02:05 | 07:23 | 11:30 | ||
| OPEN MEN | 01:36:47 | 09:44 | 04:44 | 03:01 | 05:42 | 06:25 | 05:30 | 02:26 | 04:42 | 07:21 | ||
| OPEN MEN | 01:38:49 | 11:07 | 04:37 | 04:54 | 07:36 | 04:03 | 05:25 | 01:36 | 03:59 | 06:53 | ||
|
with
Dhruv Sethi
|
DOUBLES MEN | 01:25:20 | 15:16 | 04:08 | 04:21 | 07:11 | 02:44 | 04:37 | 01:43 | 05:12 | 03:49 |