J
DOUBLES PRO MEN
MEN
James Hams
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #12 · 16-24
TOTAL TIME
01:05:30
ROXZONE
06:12
RUNS
30:28
1. SKIERG
04:15
2. SLED PUSH
02:16
3. SLED PULL
03:48
4. BURPEES
03:37
5. ROWING
04:36
6. FARMERS
01:48
7. LUNGES
04:06
8. WALL BALLS
04:31
HYROX Brisbane 2026
APR 2026
DOUBLES PRO MEN
AG #10 · 16-24
with
Royden Harold
TOTAL TIME
01:05:05
ROXZONE
04:50
RUNS
30:21
1. SKIERG
03:37
2. SLED PUSH
02:06
3. SLED PULL
05:01
4. BURPEES
02:23
5. ROWING
04:13
6. FARMERS
01:28
7. LUNGES
03:05
8. WALL BALLS
08:06
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #20 · 16-24
with
Luca Altamura
TOTAL TIME
01:05:23
ROXZONE
06:24
RUNS
29:03
1. SKIERG
03:45
2. SLED PUSH
02:29
3. SLED PULL
06:06
4. BURPEES
03:08
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
04:04
8. WALL BALLS
04:13
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #41 · 16-24
TOTAL TIME
01:07:45
ROXZONE
06:47
RUNS
30:01
1. SKIERG
04:17
2. SLED PUSH
02:10
3. SLED PULL
04:38
4. BURPEES
04:05
5. ROWING
04:52
6. FARMERS
02:18
7. LUNGES
03:54
8. WALL BALLS
04:48
HYROX Perth 2025
SEP 2025
OPEN MEN
AG #31 · 16-24
TOTAL TIME
01:14:15
ROXZONE
06:52
RUNS
30:37
1. SKIERG
04:23
2. SLED PUSH
02:46
3. SLED PULL
05:16
4. BURPEES
04:42
5. ROWING
05:02
6. FARMERS
02:14
7. LUNGES
05:24
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:30 | 06:12 | 04:15 | 02:16 | 03:48 | 03:37 | 04:36 | 01:48 | 04:06 | 04:31 | ||
|
with
Royden Harold
|
DOUBLES PRO MEN | 01:05:05 | 04:50 | 03:37 | 02:06 | 05:01 | 02:23 | 04:13 | 01:28 | 03:05 | 08:06 | |
|
with
Luca Altamura
|
DOUBLES PRO MEN | 01:05:23 | 06:24 | 03:45 | 02:29 | 06:06 | 03:08 | 04:29 | 01:47 | 04:04 | 04:13 | |
| OPEN MEN | 01:07:45 | 06:47 | 04:17 | 02:10 | 04:38 | 04:05 | 04:52 | 02:18 | 03:54 | 04:48 | ||
| OPEN MEN | 01:14:15 | 06:52 | 04:23 | 02:46 | 05:16 | 04:42 | 05:02 | 02:14 | 05:24 | 07:04 | ||
|
with
Shaun Mcneilly
|
DOUBLES MEN | 01:08:02 | 06:01 | 03:42 | 01:33 | 02:38 | 03:01 | 04:35 | 01:21 | 02:59 | 04:57 | |
|
with
Shaun McNeilly
|
DOUBLES MEN | 01:08:02 | 06:01 | 03:42 | 01:33 | 02:38 | 03:01 | 04:35 | 01:21 | 02:59 | 04:57 | |
| DOUBLES MIXED | 01:14:56 | 08:18 | 03:39 | 02:18 | 03:34 | 02:55 | 04:31 | 02:04 | 02:43 | 03:38 | ||
| DOUBLES MIXED | 01:14:56 | 08:18 | 03:39 | 02:18 | 03:34 | 02:55 | 04:31 | 02:04 | 02:43 | 03:38 | ||
| DOUBLES MIXED | 01:19:36 | 07:45 | 03:50 | 02:14 | 03:33 | 02:42 | 04:15 | 01:50 | 03:28 | 03:34 |