← ATHLETES / James Henderson

J

DOUBLES MEN MEN

James Henderson

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #1 · 40+

with Deon Meyer & John Kyritsis & Januss Engelbrecht

TOTAL TIME 01:17:41

ROXZONE 05:20

1. SKIERG 04:39

2. SLED PUSH 01:33

3. SLED PULL 05:26

4. BURPEES 02:37

5. ROWING 04:41

6. FARMERS 02:30

7. LUNGES 05:13

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #198 · 35-39

with Ian Hunt

TOTAL TIME 01:22:42

ROXZONE 07:31

1. SKIERG 04:20

2. SLED PUSH 01:36

3. SLED PULL 02:58

4. BURPEES 04:24

5. ROWING 04:34

6. FARMERS 01:45

7. LUNGES 03:37

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #131 · 40-44

with Geoffrey Loxton

TOTAL TIME 01:11:14

ROXZONE 03:55

1. SKIERG 04:08

2. SLED PUSH 01:26

3. SLED PULL 02:18

4. BURPEES 04:26

5. ROWING 04:16

6. FARMERS 02:18

7. LUNGES 03:41

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY MEN AG #5 · 40+

with Charles Post & Denis Post & Wayde Baker

TOTAL TIME 01:18:12

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Copenhagen 2026 MAR 2026

DOUBLES MEN AG #136 · 25-29

with Abdullah Amir

TOTAL TIME 01:18:33

ROXZONE 08:00

1. SKIERG 03:58

2. SLED PUSH 01:51

3. SLED PULL 02:26

4. BURPEES 03:30

5. ROWING 04:18

6. FARMERS 01:21

7. LUNGES 02:58

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

OPEN MEN AG #94 · 25-29

TOTAL TIME 01:29:18

ROXZONE 08:25

1. SKIERG 04:28

2. SLED PUSH 02:41

3. SLED PULL 04:38

4. BURPEES 07:39

5. ROWING 04:43

6. FARMERS 02:01

7. LUNGES 06:37

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Deon Meyer & John Kyritsis & Januss Engelbrecht	RELAY MEN	01:17:41	05:20	04:39	01:33	05:26	02:37	04:41	02:30	05:13	04:16	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Ian Hunt	DOUBLES MEN	01:22:42	07:31	04:20	01:36	02:58	04:24	04:34	01:45	03:37	04:34	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Geoffrey Loxton	DOUBLES MEN	01:11:14	03:55	04:08	01:26	02:18	04:26	04:16	02:18	03:41	04:08	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Charles Post & Denis Post & Wayde Baker	RELAY MEN	01:18:12	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Copenhagen 2026 MAR 2026 with Abdullah Amir	DOUBLES MEN	01:18:33	08:00	03:58	01:51	02:26	03:30	04:18	01:21	02:58	04:19	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025	OPEN MEN	01:29:18	08:25	04:28	02:41	04:38	07:39	04:43	02:01	06:37	07:33	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →