J
RELAY MIXED
MEN
James Hong
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:20
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:16:09
ROXZONE
06:17
RUNS
40:01
1. SKIERG
05:00
2. SLED PUSH
02:01
3. SLED PULL
02:53
4. BURPEES
04:36
5. ROWING
04:37
6. FARMERS
01:35
7. LUNGES
04:43
8. WALL BALLS
04:37
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #144 · 16-24
TOTAL TIME
01:23:20
ROXZONE
09:35
RUNS
41:35
1. SKIERG
04:15
2. SLED PUSH
02:00
3. SLED PULL
05:01
4. BURPEES
04:18
5. ROWING
04:27
6. FARMERS
03:19
7. LUNGES
03:42
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:16:09 | 06:17 | 05:00 | 02:01 | 02:53 | 04:36 | 04:37 | 01:35 | 04:43 | 04:37 | ||
| OPEN MEN | 01:23:20 | 09:35 | 04:15 | 02:00 | 05:01 | 04:18 | 04:27 | 03:19 | 03:42 | 05:13 |