J
DOUBLES MEN
MEN
James Hook
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #61 · 16-24
TOTAL TIME
01:43:00
ROXZONE
08:13
RUNS
44:24
1. SKIERG
05:32
2. SLED PUSH
05:07
3. SLED PULL
05:51
4. BURPEES
07:27
5. ROWING
06:18
6. FARMERS
03:11
7. LUNGES
05:25
8. WALL BALLS
11:41
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #10 · 35-39
TOTAL TIME
00:58:34
ROXZONE
05:41
RUNS
30:25
1. SKIERG
03:47
2. SLED PUSH
01:18
3. SLED PULL
02:07
4. BURPEES
02:27
5. ROWING
04:15
6. FARMERS
01:20
7. LUNGES
03:19
8. WALL BALLS
04:00
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #62 · 30-34
TOTAL TIME
01:04:52
ROXZONE
06:39
RUNS
33:18
1. SKIERG
04:06
2. SLED PUSH
02:21
3. SLED PULL
03:24
4. BURPEES
02:21
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
03:05
8. WALL BALLS
03:53
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #10 · 35-39
TOTAL TIME
01:00:55
ROXZONE
06:21
RUNS
31:56
1. SKIERG
03:41
2. SLED PUSH
01:31
3. SLED PULL
02:52
4. BURPEES
02:08
5. ROWING
04:21
6. FARMERS
01:27
7. LUNGES
02:44
8. WALL BALLS
03:54
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #78 · 30-39
TOTAL TIME
01:04:59
ROXZONE
06:58
RUNS
34:26
1. SKIERG
04:03
2. SLED PUSH
01:13
3. SLED PULL
02:17
4. BURPEES
02:23
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
03:26
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:43:00 | 08:13 | 05:32 | 05:07 | 05:51 | 07:27 | 06:18 | 03:11 | 05:25 | 11:41 | ||
| DOUBLES MEN | 00:58:34 | 05:41 | 03:47 | 01:18 | 02:07 | 02:27 | 04:15 | 01:20 | 03:19 | 04:00 | ||
| DOUBLES MIXED | 01:04:52 | 06:39 | 04:06 | 02:21 | 03:24 | 02:21 | 04:16 | 01:35 | 03:05 | 03:53 | ||
| DOUBLES MEN | 01:00:55 | 06:21 | 03:41 | 01:31 | 02:52 | 02:08 | 04:21 | 01:27 | 02:44 | 03:54 | ||
| DOUBLES MEN | 01:04:59 | 06:58 | 04:03 | 01:13 | 02:17 | 02:23 | 04:25 | 01:35 | 03:26 | 04:18 |