J
DOUBLES MEN
MEN
James Keane
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #36 · 35-39
TOTAL TIME
01:17:18
ROXZONE
05:39
RUNS
35:58
1. SKIERG
04:29
2. SLED PUSH
03:02
3. SLED PULL
04:06
4. BURPEES
05:30
5. ROWING
04:53
6. FARMERS
01:52
7. LUNGES
05:34
8. WALL BALLS
06:24
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #247 · 35-39
TOTAL TIME
01:17:10
ROXZONE
11:32
RUNS
29:29
1. SKIERG
04:26
2. SLED PUSH
03:01
3. SLED PULL
03:46
4. BURPEES
06:09
5. ROWING
04:48
6. FARMERS
02:01
7. LUNGES
05:40
8. WALL BALLS
06:21
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #23 · 30-34
with
Graham English
TOTAL TIME
00:59:35
ROXZONE
04:10
RUNS
32:34
1. SKIERG
03:43
2. SLED PUSH
01:49
3. SLED PULL
02:36
4. BURPEES
02:35
5. ROWING
04:09
6. FARMERS
01:27
7. LUNGES
02:50
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #47 · 40-44
with
Caroline Keane
TOTAL TIME
01:14:24
ROXZONE
05:04
RUNS
41:10
1. SKIERG
04:16
2. SLED PUSH
02:23
3. SLED PULL
03:29
4. BURPEES
03:48
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
03:57
8. WALL BALLS
03:57
HYROX Singapore Expo 2025
NOV 2025
DOUBLES MEN
AG #24 · 35-39
with
Chris Evans
TOTAL TIME
01:09:19
ROXZONE
06:45
RUNS
36:41
1. SKIERG
03:55
2. SLED PUSH
01:37
3. SLED PULL
02:58
4. BURPEES
03:57
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
03:42
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:18 | 05:39 | 04:29 | 03:02 | 04:06 | 05:30 | 04:53 | 01:52 | 05:34 | 06:24 | ||
| OPEN MEN | 01:17:10 | 11:32 | 04:26 | 03:01 | 03:46 | 06:09 | 04:48 | 02:01 | 05:40 | 06:21 | ||
|
with
Graham English
|
DOUBLES MEN | 00:59:35 | 04:10 | 03:43 | 01:49 | 02:36 | 02:35 | 04:09 | 01:27 | 02:50 | 03:47 | |
|
with
Caroline Keane
|
DOUBLES MIXED | 01:14:24 | 05:04 | 04:16 | 02:23 | 03:29 | 03:48 | 04:40 | 01:45 | 03:57 | 03:57 | |
|
with
Chris Evans
|
DOUBLES MEN | 01:09:19 | 06:45 | 03:55 | 01:37 | 02:58 | 03:57 | 04:20 | 01:42 | 03:42 | 03:46 | |
| OPEN MEN | 01:15:23 | 03:47 | 04:36 | 02:45 | 03:47 | 05:18 | 04:50 | 01:55 | 04:52 | 05:32 | ||
|
with
Abby Gooderham
|
DOUBLES MIXED | 01:13:25 | 07:12 | 04:06 | 01:56 | 03:09 | 03:47 | 04:34 | 01:41 | 03:13 | 03:52 | |
|
with
Abby Gooderham
|
DOUBLES MIXED | 01:13:25 | 07:12 | 04:06 | 01:56 | 03:09 | 03:47 | 04:34 | 01:41 | 03:13 | 03:52 | |
|
with
Samuel O’Brien
|
DOUBLES MEN | 01:16:09 | 08:12 | 03:48 | 01:49 | 02:23 | 03:27 | 04:22 | 01:29 | 03:49 | 04:25 | |
|
with
Samuel O’Brien
|
DOUBLES MEN | 01:16:09 | 08:12 | 03:48 | 01:49 | 02:23 | 03:27 | 04:22 | 01:29 | 03:49 | 04:25 | |
| RELAY MIXED | 01:02:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Graham English
|
DOUBLES MEN | 01:03:24 | 04:16 | 03:50 | 01:57 | 02:55 | 03:08 | 04:23 | 01:38 | 03:33 | 03:59 | |
| OPEN MEN | 01:36:41 | 05:42 | 04:17 | 02:32 | 05:01 | 07:19 | 04:59 | 03:37 | 06:40 | 11:08 | ||
|
with
Barry O Keeffe
|
DOUBLES MEN | 01:09:26 | 03:48 | 04:00 | 01:51 | 02:26 | 02:42 | 04:17 | 01:29 | 03:33 | 03:54 | |
|
with
Barry O Keeffe
|
DOUBLES MEN | 01:13:00 | 06:42 | 03:36 | 01:44 | 03:26 | 02:57 | 04:18 | 02:06 | 03:46 | 04:03 |