J
DOUBLES MEN
MEN
James Knox
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:56
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #162 · 40-49
with
Matthew Lockwood
TOTAL TIME
01:13:54
ROXZONE
05:04
RUNS
43:01
1. SKIERG
03:57
2. SLED PUSH
01:50
3. SLED PULL
02:22
4. BURPEES
03:28
5. ROWING
04:23
6. FARMERS
01:49
7. LUNGES
04:02
8. WALL BALLS
04:03
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #495 · 35-39
TOTAL TIME
01:33:23
ROXZONE
07:04
RUNS
45:36
1. SKIERG
04:05
2. SLED PUSH
02:47
3. SLED PULL
03:58
4. BURPEES
08:53
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
08:30
8. WALL BALLS
06:14
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:32:46
ROXZONE
06:15
RUNS
48:41
1. SKIERG
04:13
2. SLED PUSH
02:35
3. SLED PULL
03:16
4. BURPEES
08:12
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
07:00
8. WALL BALLS
06:21
HYROX Birmingham 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:25:56
ROXZONE
07:22
RUNS
44:13
1. SKIERG
04:12
2. SLED PUSH
02:25
3. SLED PULL
03:26
4. BURPEES
07:19
5. ROWING
04:23
6. FARMERS
01:56
7. LUNGES
04:57
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Lockwood
|
DOUBLES MEN | 01:13:54 | 05:04 | 03:57 | 01:50 | 02:22 | 03:28 | 04:23 | 01:49 | 04:02 | 04:03 | |
| OPEN MEN | 01:33:23 | 07:04 | 04:05 | 02:47 | 03:58 | 08:53 | 04:36 | 01:46 | 08:30 | 06:14 | ||
| OPEN MEN | 01:32:46 | 06:15 | 04:13 | 02:35 | 03:16 | 08:12 | 04:40 | 01:41 | 07:00 | 06:21 | ||
| OPEN MEN | 01:25:56 | 07:22 | 04:12 | 02:25 | 03:26 | 07:19 | 04:23 | 01:56 | 04:57 | 05:50 |