J
RELAY MIXED
MEN
James Larder
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #26 · U40
TOTAL TIME
01:11:27
ROXZONE
05:17
RUNS
34:35
1. SKIERG
04:40
2. SLED PUSH
03:05
3. SLED PULL
02:51
4. BURPEES
03:40
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:57
8. WALL BALLS
05:58
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #76 · 16-24
with
Bethan Abberley
TOTAL TIME
01:24:58
ROXZONE
06:16
RUNS
44:40
1. SKIERG
04:24
2. SLED PUSH
02:52
3. SLED PULL
05:16
4. BURPEES
04:04
5. ROWING
05:03
6. FARMERS
02:18
7. LUNGES
04:34
8. WALL BALLS
05:38
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #163 · 16-24
with
Bethan Abberley
TOTAL TIME
01:23:15
ROXZONE
12:04
RUNS
38:08
1. SKIERG
04:40
2. SLED PUSH
02:23
3. SLED PULL
04:44
4. BURPEES
04:53
5. ROWING
05:06
6. FARMERS
02:10
7. LUNGES
04:04
8. WALL BALLS
05:07
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #144 · 16-24
with
Bethan Abberley
TOTAL TIME
01:26:22
ROXZONE
06:42
RUNS
46:35
1. SKIERG
04:23
2. SLED PUSH
03:11
3. SLED PULL
04:54
4. BURPEES
04:09
5. ROWING
04:40
6. FARMERS
02:11
7. LUNGES
04:34
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:27 | 05:17 | 04:40 | 03:05 | 02:51 | 03:40 | 04:34 | 01:59 | 04:57 | 05:58 | ||
|
with
Bethan Abberley
|
DOUBLES MIXED | 01:24:58 | 06:16 | 04:24 | 02:52 | 05:16 | 04:04 | 05:03 | 02:18 | 04:34 | 05:38 | |
|
with
Bethan Abberley
|
DOUBLES MIXED | 01:23:15 | 12:04 | 04:40 | 02:23 | 04:44 | 04:53 | 05:06 | 02:10 | 04:04 | 05:07 | |
|
with
Bethan Abberley
|
DOUBLES MIXED | 01:26:22 | 06:42 | 04:23 | 03:11 | 04:54 | 04:09 | 04:40 | 02:11 | 04:34 | 05:06 |