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James Laws
8 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #6 · 16-24
TOTAL TIME
01:04:01
ROXZONE
04:29
RUNS
31:33
1. SKIERG
04:23
2. SLED PUSH
02:33
3. SLED PULL
03:28
4. BURPEES
02:56
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
03:18
8. WALL BALLS
05:21
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #25 · 50-54
TOTAL TIME
01:26:35
ROXZONE
06:56
RUNS
44:08
1. SKIERG
04:19
2. SLED PUSH
04:30
3. SLED PULL
04:38
4. BURPEES
05:37
5. ROWING
04:55
6. FARMERS
02:13
7. LUNGES
03:49
8. WALL BALLS
05:35
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #20 · 50-54
TOTAL TIME
01:27:54
ROXZONE
07:26
RUNS
41:09
1. SKIERG
04:21
2. SLED PUSH
07:07
3. SLED PULL
05:21
4. BURPEES
05:04
5. ROWING
04:44
6. FARMERS
02:10
7. LUNGES
04:52
8. WALL BALLS
05:44
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #26 · 40-44
TOTAL TIME
01:19:50
ROXZONE
04:14
RUNS
47:54
1. SKIERG
04:26
2. SLED PUSH
01:49
3. SLED PULL
02:59
4. BURPEES
03:41
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
03:57
8. WALL BALLS
04:23
HYROX New York 2026
MAY 2026
OPEN MEN
AG #28 · 16-24
TOTAL TIME
01:10:29
ROXZONE
04:24
RUNS
33:23
1. SKIERG
04:12
2. SLED PUSH
03:20
3. SLED PULL
03:45
4. BURPEES
03:15
5. ROWING
04:34
6. FARMERS
03:03
7. LUNGES
03:43
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:01 | 04:29 | 04:23 | 02:33 | 03:28 | 02:56 | 04:20 | 01:46 | 03:18 | 05:21 | ||
| DOUBLES MIXED | 01:26:35 | 06:56 | 04:19 | 04:30 | 04:38 | 05:37 | 04:55 | 02:13 | 03:49 | 05:35 | ||
| DOUBLES MIXED | 01:27:54 | 07:26 | 04:21 | 07:07 | 05:21 | 05:04 | 04:44 | 02:10 | 04:52 | 05:44 | ||
| DOUBLES MIXED | 01:19:50 | 04:14 | 04:26 | 01:49 | 02:59 | 03:41 | 04:40 | 01:51 | 03:57 | 04:23 | ||
| OPEN MEN | 01:10:29 | 04:24 | 04:12 | 03:20 | 03:45 | 03:15 | 04:34 | 03:03 | 03:43 | 06:55 | ||
|
with
James Lawson
|
OPEN MEN | 01:28:44 | 06:24 | 04:14 | 03:12 | 05:11 | 06:05 | 04:44 | 01:45 | 05:58 | 06:49 | |
|
with
James Lawson
|
OPEN MEN | 01:29:45 | 06:49 | 04:41 | 02:27 | 04:10 | 06:01 | 04:49 | 01:52 | 05:20 | 07:48 | |
| DOUBLES MIXED | 01:31:20 | 06:23 | 04:36 | 03:36 | 05:54 | 05:51 | 04:38 | 02:20 | 05:19 | 06:03 |