J
DOUBLES PRO MEN
MEN
James Lee
40 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:35
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #22 · 40-44
TOTAL TIME
01:17:56
ROXZONE
04:54
RUNS
46:52
1. SKIERG
03:53
2. SLED PUSH
01:26
3. SLED PULL
02:45
4. BURPEES
03:46
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
03:49
8. WALL BALLS
04:11
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #10 · 16-24
TOTAL TIME
01:04:35
ROXZONE
06:34
RUNS
32:41
1. SKIERG
03:46
2. SLED PUSH
01:18
3. SLED PULL
03:43
4. BURPEES
03:55
5. ROWING
04:03
6. FARMERS
01:46
7. LUNGES
03:31
8. WALL BALLS
03:27
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #14 · 16-24
with
Liana Yabsley
TOTAL TIME
01:07:09
ROXZONE
07:15
RUNS
37:07
1. SKIERG
03:49
2. SLED PUSH
01:16
3. SLED PULL
02:57
4. BURPEES
02:36
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
03:14
8. WALL BALLS
03:34
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #25 · 40-44
TOTAL TIME
01:21:52
ROXZONE
09:50
RUNS
42:50
1. SKIERG
04:02
2. SLED PUSH
01:47
3. SLED PULL
03:13
4. BURPEES
04:02
5. ROWING
04:41
6. FARMERS
02:11
7. LUNGES
04:33
8. WALL BALLS
04:48
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #100 · 35-39
with
Sally Chang
TOTAL TIME
01:24:07
ROXZONE
08:43
RUNS
44:08
1. SKIERG
04:16
2. SLED PUSH
02:37
3. SLED PULL
04:42
4. BURPEES
03:54
5. ROWING
05:01
6. FARMERS
01:27
7. LUNGES
04:51
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:56 | 04:54 | 03:53 | 01:26 | 02:45 | 03:46 | 04:38 | 01:51 | 03:49 | 04:11 | ||
| OPEN MEN | 01:04:35 | 06:34 | 03:46 | 01:18 | 03:43 | 03:55 | 04:03 | 01:46 | 03:31 | 03:27 | ||
|
with
Liana Yabsley
|
DOUBLES MIXED | 01:07:09 | 07:15 | 03:49 | 01:16 | 02:57 | 02:36 | 04:05 | 01:22 | 03:14 | 03:34 | |
| DOUBLES MIXED | 01:21:52 | 09:50 | 04:02 | 01:47 | 03:13 | 04:02 | 04:41 | 02:11 | 04:33 | 04:48 | ||
|
with
Sally Chang
|
DOUBLES MIXED | 01:24:07 | 08:43 | 04:16 | 02:37 | 04:42 | 03:54 | 05:01 | 01:27 | 04:51 | 04:36 | |
| DOUBLES MIXED | 01:26:09 | 06:26 | 04:41 | 04:07 | 05:20 | 04:21 | 04:53 | 01:50 | 04:27 | 04:52 | ||
|
with
Nick Williams
|
DOUBLES MEN | 01:36:19 | 09:02 | 04:57 | 02:20 | 04:23 | 04:42 | 04:54 | 02:09 | 05:57 | 07:47 | |
|
with
Kevin Cheng
|
DOUBLES MEN | 01:15:28 | 07:28 | 04:04 | 01:41 | 02:49 | 01:57 | 04:29 | 01:34 | 02:56 | 04:05 | |
|
with
Sally Chang
|
DOUBLES MIXED | 01:31:15 | 10:36 | 04:11 | 02:34 | 04:53 | 04:48 | 05:10 | 01:57 | 02:49 | 04:48 | |
| OPEN MEN | 01:18:47 | 06:23 | 04:44 | 02:55 | 04:44 | 04:00 | 04:56 | 02:15 | 04:17 | 05:47 | ||
| DOUBLES MIXED | 01:31:59 | 06:46 | 04:46 | 02:49 | 05:54 | 05:07 | 05:12 | 02:07 | 05:01 | 05:54 | ||
|
with
Sam Ho
|
DOUBLES MEN | 01:14:49 | 11:32 | 04:24 | 01:30 | 03:17 | 02:23 | 04:37 | 01:43 | 03:24 | 03:54 | |
|
with
Sam Ho
|
DOUBLES MEN | 01:14:49 | 11:32 | 04:24 | 01:30 | 03:17 | 02:23 | 04:37 | 01:43 | 03:24 | 03:54 | |
|
with
Stefano Russo
|
DOUBLES MEN | 01:04:22 | 03:19 | 04:15 | 02:00 | 02:46 | 02:38 | 04:18 | 01:47 | 02:49 | 03:32 | |
| RELAY MEN | 01:00:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:12:25 | 07:28 | 04:10 | 02:08 | 04:55 | 03:48 | 04:32 | 02:16 | 02:18 | 04:14 | ||
| RELAY MEN | 01:05:18 | 04:35 | 04:33 | 02:22 | 04:03 | 04:29 | 03:58 | 02:09 | 03:23 | 04:12 | ||
|
with
Stefano Russo
|
DOUBLES MEN | 01:04:05 | 04:29 | 03:59 | 01:34 | 02:29 | 02:28 | 04:18 | 01:40 | 03:18 | 04:26 | |
|
with
McJ Jackie
|
DOUBLES MEN | 01:39:01 | 13:24 | 04:41 | 02:13 | 05:30 | 03:02 | 04:46 | 01:20 | 03:24 | 05:42 | |
| RELAY MIXED | 01:17:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Keefe Ye
|
DOUBLES MEN | 01:08:49 | 06:17 | 04:04 | 02:03 | 03:10 | 02:40 | 04:18 | 01:54 | 03:30 | 04:50 | |
| DOUBLES MEN | 01:35:08 | 09:02 | 04:20 | 03:28 | 04:24 | 04:08 | 04:45 | 01:42 | 02:10 | 04:43 | ||
|
with
Geon Song
|
DOUBLES MEN | 01:21:33 | 07:49 | 04:27 | 01:51 | 03:15 | 02:26 | 04:37 | 02:11 | 03:31 | 04:50 | |
|
with
Lisa Mungenast
|
DOUBLES MIXED | 01:18:39 | 06:30 | 04:25 | 02:04 | 03:36 | 02:58 | 04:42 | 01:42 | 03:27 | 03:40 | |
|
with
Emily Nash
|
DOUBLES MIXED | 01:18:24 | 11:52 | 04:57 | 02:16 | 03:58 | 03:16 | 04:55 | 01:37 | 03:31 | 04:45 | |
|
with
Sheryl Ng
|
DOUBLES MIXED | 01:29:51 | 08:47 | 04:46 | 03:10 | 04:37 | 03:06 | 04:48 | 01:14 | 03:45 | 05:39 | |
| DOUBLES MIXED | 01:37:36 | 11:06 | 04:16 | 01:54 | 03:42 | 04:37 | 04:30 | 02:22 | 05:12 | 05:51 | ||
|
with
Isabella Gritsch
|
DOUBLES MIXED | 01:26:53 | 07:46 | 04:42 | 02:12 | 03:42 | 03:28 | 05:14 | 01:40 | 03:29 | 03:46 | |
| DOUBLES MEN | 01:06:00 | 04:29 | 03:46 | 01:42 | 02:17 | 03:29 | 04:19 | 01:31 | 03:49 | 04:26 | ||
|
with
Graeme McCormick
|
DOUBLES MEN | 01:12:58 | 06:05 | 03:57 | 01:48 | 03:35 | 03:14 | 04:35 | 01:52 | 03:24 | 06:06 | |
| OPEN MEN | 01:35:54 | 07:10 | 04:49 | 03:15 | 05:37 | 07:39 | 04:59 | 02:14 | 07:24 | 08:44 | ||
|
with
Hannah Teng
|
DOUBLES MIXED | 01:26:23 | 09:14 | 04:34 | 03:02 | 06:00 | 02:51 | 04:48 | 01:49 | 03:17 | 06:03 | |
|
with
Katherine Shaw
|
DOUBLES MIXED | 01:07:36 | 03:51 | 03:42 | 01:36 | 02:22 | 02:06 | 04:11 | 01:32 | 02:46 | 03:22 | |
|
with
Izaac Lee
|
DOUBLES MEN | 01:21:12 | 11:22 | 04:18 | 02:03 | 02:37 | 03:04 | 04:55 | 01:33 | 02:42 | 03:57 | |
|
with
Izzac Lee
|
DOUBLES MEN | 01:26:10 | 11:54 | 04:03 | 01:44 | 02:11 | 03:08 | 04:48 | 01:18 | 03:15 | 04:36 | |
|
with
Joseph Millington
|
DOUBLES MEN | 01:06:59 | 04:43 | 03:47 | 01:23 | 02:08 | 01:54 | 04:07 | 01:31 | 02:40 | 03:29 | |
|
with
Jack Bradstreet
|
DOUBLES MEN | 01:08:21 | 04:49 | 03:41 | 01:35 | 02:49 | 02:19 | 03:58 | 01:24 | 02:55 | 03:27 | |
|
with
Izzac Lee
|
DOUBLES MEN | 01:30:56 | 12:16 | 04:05 | 02:04 | 03:50 | 02:53 | 04:44 | 01:41 | 02:44 | 04:28 | |
| DOUBLES MIXED | 01:33:24 | 06:45 | 04:48 | 02:30 | 04:09 | 03:17 | 04:46 | 01:52 | 04:43 | 04:05 | ||
| OPEN MEN | 01:57:22 | 11:07 | 05:05 | 03:57 | 06:01 | 08:41 | 06:11 | 02:57 | 07:56 | 10:26 |