J
DOUBLES MEN
MEN
James Luk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:49
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #71 · 30-34
TOTAL TIME
01:09:37
ROXZONE
05:55
RUNS
39:34
1. SKIERG
03:59
2. SLED PUSH
01:54
3. SLED PULL
03:16
4. BURPEES
02:27
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
02:59
8. WALL BALLS
03:49
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #231 · 35-39
TOTAL TIME
01:19:22
ROXZONE
06:25
RUNS
48:49
1. SKIERG
03:56
2. SLED PUSH
01:23
3. SLED PULL
02:58
4. BURPEES
02:10
5. ROWING
04:39
6. FARMERS
01:38
7. LUNGES
03:23
8. WALL BALLS
04:05
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #225 · 35-39
TOTAL TIME
01:26:30
ROXZONE
11:53
RUNS
45:31
1. SKIERG
04:02
2. SLED PUSH
01:37
3. SLED PULL
03:27
4. BURPEES
04:35
5. ROWING
04:41
6. FARMERS
01:57
7. LUNGES
04:46
8. WALL BALLS
04:05
DOUBLES MEN
AG #65 · 30-39
TOTAL TIME
01:18:48
ROXZONE
08:20
RUNS
45:06
1. SKIERG
04:10
2. SLED PUSH
01:47
3. SLED PULL
03:22
4. BURPEES
02:52
5. ROWING
04:49
6. FARMERS
01:34
7. LUNGES
02:46
8. WALL BALLS
04:07
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
William Kempton
TOTAL TIME
01:06:49
ROXZONE
04:17
RUNS
41:22
1. SKIERG
03:55
2. SLED PUSH
01:11
3. SLED PULL
02:08
4. BURPEES
02:21
5. ROWING
03:59
6. FARMERS
01:31
7. LUNGES
02:42
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:09:37 | 05:55 | 03:59 | 01:54 | 03:16 | 02:27 | 04:16 | 01:33 | 02:59 | 03:49 | ||
| DOUBLES MEN | 01:19:22 | 06:25 | 03:56 | 01:23 | 02:58 | 02:10 | 04:39 | 01:38 | 03:23 | 04:05 | ||
| DOUBLES MEN | 01:26:30 | 11:53 | 04:02 | 01:37 | 03:27 | 04:35 | 04:41 | 01:57 | 04:46 | 04:05 | ||
| DOUBLES MEN | 01:18:48 | 08:20 | 04:10 | 01:47 | 03:22 | 02:52 | 04:49 | 01:34 | 02:46 | 04:07 | ||
|
with
William Kempton
|
DOUBLES MEN | 01:06:49 | 04:17 | 03:55 | 01:11 | 02:08 | 02:21 | 03:59 | 01:31 | 02:42 | 03:32 |