J
DOUBLES MEN
MEN
James Lynch
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #45 · 40-44
with
Keith Mathews
TOTAL TIME
01:13:45
ROXZONE
05:51
RUNS
39:44
1. SKIERG
04:21
2. SLED PUSH
02:06
3. SLED PULL
03:43
4. BURPEES
03:00
5. ROWING
04:35
6. FARMERS
02:01
7. LUNGES
03:27
8. WALL BALLS
05:07
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #178 · 35-39
with
James Mitchell
TOTAL TIME
01:08:13
ROXZONE
03:17
RUNS
40:53
1. SKIERG
03:47
2. SLED PUSH
01:45
3. SLED PULL
02:38
4. BURPEES
02:49
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
02:49
8. WALL BALLS
04:00
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #43 · 35-39
TOTAL TIME
01:08:07
ROXZONE
03:24
RUNS
35:14
1. SKIERG
04:29
2. SLED PUSH
02:46
3. SLED PULL
03:16
4. BURPEES
03:31
5. ROWING
04:55
6. FARMERS
01:54
7. LUNGES
03:46
8. WALL BALLS
04:57
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #52 · 35-39
TOTAL TIME
01:08:36
ROXZONE
03:54
RUNS
34:49
1. SKIERG
04:27
2. SLED PUSH
02:27
3. SLED PULL
03:12
4. BURPEES
03:52
5. ROWING
04:39
6. FARMERS
01:53
7. LUNGES
03:57
8. WALL BALLS
05:31
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #464 · 30-34
TOTAL TIME
01:35:13
ROXZONE
10:14
RUNS
38:26
1. SKIERG
04:54
2. SLED PUSH
04:07
3. SLED PULL
05:55
4. BURPEES
04:10
5. ROWING
05:10
6. FARMERS
02:15
7. LUNGES
06:53
8. WALL BALLS
13:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keith Mathews
|
DOUBLES MEN | 01:13:45 | 05:51 | 04:21 | 02:06 | 03:43 | 03:00 | 04:35 | 02:01 | 03:27 | 05:07 | |
|
with
James Mitchell
|
DOUBLES MEN | 01:08:13 | 03:17 | 03:47 | 01:45 | 02:38 | 02:49 | 04:23 | 01:52 | 02:49 | 04:00 | |
| OPEN MEN | 01:08:07 | 03:24 | 04:29 | 02:46 | 03:16 | 03:31 | 04:55 | 01:54 | 03:46 | 04:57 | ||
| OPEN MEN | 01:08:36 | 03:54 | 04:27 | 02:27 | 03:12 | 03:52 | 04:39 | 01:53 | 03:57 | 05:31 | ||
| OPEN MEN | 01:35:13 | 10:14 | 04:54 | 04:07 | 05:55 | 04:10 | 05:10 | 02:15 | 06:53 | 13:13 | ||
|
with
Keith Mathews
|
DOUBLES MEN | 01:14:46 | 06:34 | 04:22 | 02:28 | 04:14 | 03:24 | 04:49 | 01:50 | 03:49 | 04:56 | |
| OPEN MEN | 01:27:35 | 08:28 | 04:38 | 03:31 | 06:39 | 05:56 | 04:47 | 01:59 | 05:13 | 05:21 | ||
|
with
Jono Martini
|
DOUBLES MEN | 01:09:42 | 07:59 | 03:59 | 01:33 | 04:02 | 03:07 | 04:35 | 01:36 | 03:37 | 04:14 | |
| OPEN MEN | 01:11:08 | 06:57 | 04:19 | 02:19 | 03:18 | 03:43 | 04:42 | 01:46 | 05:54 | 06:33 | ||
|
with
Martin Gibson
|
DOUBLES MEN | 01:00:33 | 04:03 | 03:39 | 01:30 | 02:48 | 02:02 | 04:32 | 01:28 | 02:38 | 03:53 | |
|
with
Justin Carlaw
|
DOUBLES MEN | 01:17:40 | 07:01 | 04:03 | 01:41 | 03:43 | 02:53 | 05:14 | 01:46 | 04:12 | 03:54 | |
|
with
Justin Carlaw
|
DOUBLES MEN | 01:17:40 | 07:01 | 04:03 | 01:41 | 03:43 | 02:53 | 05:14 | 01:46 | 04:12 | 03:54 | |
| OPEN MEN | 01:09:10 | 05:32 | 04:15 | 02:24 | 03:12 | 03:37 | 04:44 | 01:49 | 03:24 | 04:44 | ||
| OPEN MEN | 01:15:23 | 06:11 | 04:15 | 02:46 | 03:46 | 04:28 | 04:57 | 01:54 | 04:15 | 07:01 | ||
|
with
Annabelle Hickey
|
DOUBLES MIXED | 01:02:28 | 03:41 | 03:50 | 01:45 | 03:00 | 02:12 | 04:08 | 01:38 | 03:00 | 03:01 | |
|
with
Annabelle Hickey
|
DOUBLES MIXED | 01:07:40 | 04:16 | 03:58 | 02:08 | 02:41 | 02:19 | 04:07 | 01:33 | 03:03 | 04:12 | |
| OPEN MEN | 01:27:50 | 05:34 | 04:02 | 03:37 | 05:07 | 06:13 | 04:58 | 02:41 | 05:21 | 07:07 | ||
|
with
Annabelle Hickey
|
DOUBLES MIXED | 01:07:40 | 04:16 | 03:58 | 02:08 | 02:41 | 02:19 | 04:07 | 01:33 | 03:03 | 04:12 |