J
DOUBLES MIXED
MEN
James Mcgrath
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #74 · 30-34
with
Zoe McGrath
TOTAL TIME
01:11:32
ROXZONE
07:34
RUNS
39:20
1. SKIERG
03:51
2. SLED PUSH
01:29
3. SLED PULL
02:44
4. BURPEES
03:05
5. ROWING
04:11
6. FARMERS
01:24
7. LUNGES
03:43
8. WALL BALLS
04:20
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #33 · 30-34
TOTAL TIME
01:13:52
ROXZONE
06:45
RUNS
34:47
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:50
4. BURPEES
06:00
5. ROWING
04:29
6. FARMERS
01:54
7. LUNGES
04:30
8. WALL BALLS
05:43
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:17:28
ROXZONE
06:20
RUNS
35:13
1. SKIERG
04:19
2. SLED PUSH
03:00
3. SLED PULL
04:58
4. BURPEES
06:09
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
04:48
8. WALL BALLS
06:12
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #44 · 30-34
TOTAL TIME
01:17:28
ROXZONE
06:20
RUNS
35:09
1. SKIERG
04:19
2. SLED PUSH
03:00
3. SLED PULL
04:58
4. BURPEES
06:09
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
04:48
8. WALL BALLS
06:12
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #259 · 35-39
TOTAL TIME
01:23:56
ROXZONE
07:14
RUNS
48:58
1. SKIERG
04:02
2. SLED PUSH
01:52
3. SLED PULL
03:30
4. BURPEES
03:53
5. ROWING
04:20
6. FARMERS
01:53
7. LUNGES
04:15
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoe McGrath
|
DOUBLES MIXED | 01:11:32 | 07:34 | 03:51 | 01:29 | 02:44 | 03:05 | 04:11 | 01:24 | 03:43 | 04:20 | |
| OPEN MEN | 01:13:52 | 06:45 | 04:10 | 01:54 | 03:50 | 06:00 | 04:29 | 01:54 | 04:30 | 05:43 | ||
| OPEN MEN | 01:17:28 | 06:20 | 04:19 | 03:00 | 04:58 | 06:09 | 04:39 | 01:58 | 04:48 | 06:12 | ||
| OPEN MEN | 01:17:28 | 06:20 | 04:19 | 03:00 | 04:58 | 06:09 | 04:39 | 01:58 | 04:48 | 06:12 | ||
| DOUBLES MEN | 01:23:56 | 07:14 | 04:02 | 01:52 | 03:30 | 03:53 | 04:20 | 01:53 | 04:15 | 04:04 | ||
|
with
Harry Flynn
|
DOUBLES MEN | 01:33:18 | 08:35 | 04:37 | 02:08 | 04:27 | 04:55 | 04:43 | 01:40 | 04:51 | 08:30 |