← ATHLETES / James Ross Duncan

RELAY MIXED MEN

James Ross Duncan

7 RACES RECORDED

PERSONAL BEST (PB) →

01:53:00

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 7 RACES

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #124 · 45-49

with Liz Wormald-james & Ross Wormald

TOTAL TIME 01:31:02

ROXZONE 05:49

1. SKIERG 04:34

2. SLED PUSH 01:56

3. SLED PULL 03:17

4. BURPEES 04:03

5. ROWING 05:07

6. FARMERS 02:32

7. LUNGES 04:29

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

DOUBLES WOMEN AG #91 · 30-34

with Vesper James-Ross & David Searle

TOTAL TIME 01:16:39

ROXZONE 06:25

1. SKIERG 04:02

2. SLED PUSH 02:32

3. SLED PULL 04:11

4. BURPEES 03:15

5. ROWING 05:02

6. FARMERS 01:41

7. LUNGES 03:33

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX Katowice 2026 FEB 2026

OPEN MEN AG #160 · 40-44

TOTAL TIME 01:53:00

ROXZONE 05:10

1. SKIERG 05:05

2. SLED PUSH 03:33

3. SLED PULL 06:53

4. BURPEES 08:54

5. ROWING 05:19

6. FARMERS 02:16

7. LUNGES 11:07

8. WALL BALLS 13:26

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

DOUBLES MIXED AG #48 · 50-54

with James Ross & Kelley Ross

TOTAL TIME 02:04:27

ROXZONE 10:58

1. SKIERG 04:24

2. SLED PUSH 03:58

3. SLED PULL 03:52

4. BURPEES 06:57

5. ROWING 05:06

6. FARMERS 02:11

7. LUNGES 06:51

8. WALL BALLS 07:50

EVENT VIEW → COMPARE

HYROX Atlanta 2025 OCT 2025

DOUBLES MIXED AG #42 · 35-39

with James Ross & Ashleigh Ross

TOTAL TIME 01:20:27

ROXZONE 07:51

1. SKIERG 04:48

2. SLED PUSH 01:47

3. SLED PULL 03:46

4. BURPEES 03:17

5. ROWING 04:39

6. FARMERS 01:34

7. LUNGES 03:22

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES MIXED AG #108 · 30-34

with Vesper James-Ross & David Searle

TOTAL TIME 01:16:51

ROXZONE 07:08

1. SKIERG 04:10

2. SLED PUSH 02:34

3. SLED PULL 03:49

4. BURPEES 03:05

5. ROWING 04:56

6. FARMERS 01:55

7. LUNGES 03:53

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

RELAY MIXED AG #8 · U40

with Jeanine Foster & Jeanine Foster & James Ross & Luis Puga & Samantha Flores

TOTAL TIME 01:08:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Liz Wormald-james & Ross Wormald	DOUBLES MIXED	01:31:02	05:49	04:34	01:56	03:17	04:03	05:07	02:32	04:29	05:25	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with Vesper James-Ross & David Searle	DOUBLES WOMEN	01:16:39	06:25	04:02	02:32	04:11	03:15	05:02	01:41	03:33	04:59	RACE VIEW → \| COMPARE
HYROX Katowice 2026 FEB 2026	OPEN MEN	01:53:00	05:10	05:05	03:33	06:53	08:54	05:19	02:16	11:07	13:26	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with James Ross & Kelley Ross	DOUBLES MIXED	02:04:27	10:58	04:24	03:58	03:52	06:57	05:06	02:11	06:51	07:50	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 OCT 2025 with James Ross & Ashleigh Ross	DOUBLES MIXED	01:20:27	07:51	04:48	01:47	03:46	03:17	04:39	01:34	03:22	05:00	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Vesper James-Ross & David Searle	DOUBLES MIXED	01:16:51	07:08	04:10	02:34	03:49	03:05	04:56	01:55	03:53	04:31	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025 with Jeanine Foster & Jeanine Foster & James Ross & Luis Puga & Samantha Flores	RELAY MIXED	01:08:47	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →