J
DOUBLES MEN
MEN
James Shannon
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:44
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #44 · 35-39
with
Colin Bishop
TOTAL TIME
01:10:59
ROXZONE
06:50
RUNS
36:33
1. SKIERG
04:03
2. SLED PUSH
01:37
3. SLED PULL
03:44
4. BURPEES
03:16
5. ROWING
04:43
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
04:49
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #188 · 45-49
TOTAL TIME
01:48:49
ROXZONE
12:40
RUNS
46:24
1. SKIERG
04:47
2. SLED PUSH
03:39
3. SLED PULL
07:55
4. BURPEES
09:54
5. ROWING
05:20
6. FARMERS
02:19
7. LUNGES
07:16
8. WALL BALLS
08:40
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #110 · 45-49
with
Marcela Giraldo
TOTAL TIME
02:01:42
ROXZONE
15:25
RUNS
12:12
1. SKIERG
04:22
2. SLED PUSH
02:35
3. SLED PULL
05:16
4. BURPEES
04:17
5. ROWING
04:47
6. FARMERS
02:23
7. LUNGES
05:26
8. WALL BALLS
05:01
HYROX Paris 2024
APR 2025
OPEN MEN
TOTAL TIME
01:24:44
ROXZONE
06:45
RUNS
41:15
1. SKIERG
04:21
2. SLED PUSH
02:55
3. SLED PULL
05:08
4. BURPEES
07:03
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
04:43
8. WALL BALLS
05:50
HYROX Paris 2024
APR 2025
OPEN MEN
AG #213 · 30-34
TOTAL TIME
01:24:44
ROXZONE
06:45
RUNS
41:11
1. SKIERG
04:21
2. SLED PUSH
02:55
3. SLED PULL
05:08
4. BURPEES
07:03
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
04:43
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Colin Bishop
|
DOUBLES MEN | 01:10:59 | 06:50 | 04:03 | 01:37 | 03:44 | 03:16 | 04:43 | 01:40 | 03:48 | 04:49 | |
| OPEN MEN | 01:48:49 | 12:40 | 04:47 | 03:39 | 07:55 | 09:54 | 05:20 | 02:19 | 07:16 | 08:40 | ||
|
with
Marcela Giraldo
|
DOUBLES MIXED | 02:01:42 | 15:25 | 04:22 | 02:35 | 05:16 | 04:17 | 04:47 | 02:23 | 05:26 | 05:01 | |
| OPEN MEN | 01:24:44 | 06:45 | 04:21 | 02:55 | 05:08 | 07:03 | 04:54 | 01:59 | 04:43 | 05:50 | ||
| OPEN MEN | 01:24:44 | 06:45 | 04:21 | 02:55 | 05:08 | 07:03 | 04:54 | 01:59 | 04:43 | 05:50 | ||
|
with
Noel Phillips
|
DOUBLES MEN | 01:15:24 | 08:19 | 03:57 | 01:40 | 03:02 | 02:36 | 04:38 | 01:31 | 03:52 | 03:45 | |
|
with
Sophie Colvin
|
DOUBLES MIXED | 01:25:10 | 07:59 | 04:12 | 01:50 | 04:35 | 03:39 | 04:51 | 01:58 | 05:19 | 04:41 |