J
DOUBLES PRO MEN
MEN
James Shirley
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:57
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #348 · 25-29
TOTAL TIME
01:16:56
ROXZONE
11:03
RUNS
33:03
1. SKIERG
04:58
2. SLED PUSH
02:52
3. SLED PULL
03:49
4. BURPEES
04:10
5. ROWING
04:46
6. FARMERS
01:57
7. LUNGES
03:07
8. WALL BALLS
07:16
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #51 · 35-39
TOTAL TIME
01:09:57
ROXZONE
03:49
RUNS
35:20
1. SKIERG
04:21
2. SLED PUSH
02:49
3. SLED PULL
03:47
4. BURPEES
04:11
5. ROWING
04:38
6. FARMERS
01:43
7. LUNGES
04:16
8. WALL BALLS
05:03
HYROX London 2024
MAY 2025
DOUBLES MEN
TOTAL TIME
01:15:05
ROXZONE
06:20
RUNS
36:07
1. SKIERG
03:53
2. SLED PUSH
02:17
3. SLED PULL
08:34
4. BURPEES
02:46
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
04:05
8. WALL BALLS
04:56
HYROX London 2024
MAY 2025
DOUBLES PRO MEN
AG #94 · 30-39
TOTAL TIME
01:15:05
ROXZONE
06:20
RUNS
36:04
1. SKIERG
03:53
2. SLED PUSH
02:17
3. SLED PULL
08:34
4. BURPEES
02:46
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
04:05
8. WALL BALLS
04:56
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #32 · U29
with
Hannah Dark
TOTAL TIME
01:05:05
ROXZONE
05:25
RUNS
34:39
1. SKIERG
03:59
2. SLED PUSH
02:07
3. SLED PULL
03:15
4. BURPEES
03:15
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:06
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:56 | 11:03 | 04:58 | 02:52 | 03:49 | 04:10 | 04:46 | 01:57 | 03:07 | 07:16 | ||
| OPEN MEN | 01:09:57 | 03:49 | 04:21 | 02:49 | 03:47 | 04:11 | 04:38 | 01:43 | 04:16 | 05:03 | ||
| DOUBLES MEN | 01:15:05 | 06:20 | 03:53 | 02:17 | 08:34 | 02:46 | 04:34 | 01:42 | 04:05 | 04:56 | ||
| DOUBLES PRO MEN | 01:15:05 | 06:20 | 03:53 | 02:17 | 08:34 | 02:46 | 04:34 | 01:42 | 04:05 | 04:56 | ||
|
with
Hannah Dark
|
DOUBLES MIXED | 01:05:05 | 05:25 | 03:59 | 02:07 | 03:15 | 03:15 | 04:28 | 01:36 | 03:06 | 03:18 | |
| OPEN MEN | 01:28:34 | 06:33 | 04:22 | 03:13 | 05:15 | 06:55 | 04:37 | 02:13 | 06:15 | 07:53 |