J
RELAY MIXED
MEN
James Szymanski
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #42 · 16-24
with
Duncan Waugh
TOTAL TIME
01:21:32
ROXZONE
06:19
RUNS
48:11
1. SKIERG
04:07
2. SLED PUSH
02:04
3. SLED PULL
02:50
4. BURPEES
03:06
5. ROWING
04:37
6. FARMERS
01:48
7. LUNGES
03:57
8. WALL BALLS
04:41
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #154 · 25-29
with
Daniel Hughes
TOTAL TIME
01:10:31
ROXZONE
06:03
RUNS
38:56
1. SKIERG
03:56
2. SLED PUSH
02:17
3. SLED PULL
02:56
4. BURPEES
02:11
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
03:27
8. WALL BALLS
04:21
HYROX Houston 2026
MAR 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:09:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #83 · 25-29
with
Caitlin Mirabell
TOTAL TIME
01:13:14
ROXZONE
05:56
RUNS
39:13
1. SKIERG
04:34
2. SLED PUSH
02:01
3. SLED PULL
04:47
4. BURPEES
01:51
5. ROWING
04:49
6. FARMERS
01:35
7. LUNGES
03:14
8. WALL BALLS
05:18
HYROX Boston 2025
SEP 2025
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:14:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Duncan Waugh
|
DOUBLES MEN | 01:21:32 | 06:19 | 04:07 | 02:04 | 02:50 | 03:06 | 04:37 | 01:48 | 03:57 | 04:41 | |
|
with
Daniel Hughes
|
DOUBLES MEN | 01:10:31 | 06:03 | 03:56 | 02:17 | 02:56 | 02:11 | 04:30 | 01:59 | 03:27 | 04:21 | |
| RELAY MIXED | 01:09:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caitlin Mirabell
|
DOUBLES MIXED | 01:13:14 | 05:56 | 04:34 | 02:01 | 04:47 | 01:51 | 04:49 | 01:35 | 03:14 | 05:18 | |
| RELAY MIXED | 01:14:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |