J
DOUBLES PRO MEN
MEN
James Ward
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #3 · 25-29
with
Molly Spruce
TOTAL TIME
01:01:01
ROXZONE
04:40
RUNS
31:47
1. SKIERG
03:51
2. SLED PUSH
01:54
3. SLED PULL
02:57
4. BURPEES
03:27
5. ROWING
04:23
6. FARMERS
01:22
7. LUNGES
02:51
8. WALL BALLS
03:57
HYROX Toronto 2026
OCT 2026
DOUBLES PRO MEN
AG #5 · 16-24
TOTAL TIME
01:05:03
ROXZONE
06:41
RUNS
34:07
1. SKIERG
00:19
2. SLED PUSH
02:33
3. SLED PULL
03:56
4. BURPEES
02:16
5. ROWING
04:16
6. FARMERS
01:38
7. LUNGES
03:49
8. WALL BALLS
05:35
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #37 · 25-29
TOTAL TIME
01:06:57
ROXZONE
04:34
RUNS
31:44
1. SKIERG
04:16
2. SLED PUSH
03:12
3. SLED PULL
03:20
4. BURPEES
04:31
5. ROWING
04:24
6. FARMERS
01:40
7. LUNGES
03:50
8. WALL BALLS
05:32
HYROX Ottawa 2026
MAY 2026
DOUBLES PRO MEN
AG #4 · 16-24
with
Vincent liao
TOTAL TIME
01:07:05
ROXZONE
04:13
RUNS
33:36
1. SKIERG
03:57
2. SLED PUSH
02:16
3. SLED PULL
04:54
4. BURPEES
03:03
5. ROWING
04:08
6. FARMERS
02:03
7. LUNGES
03:40
8. WALL BALLS
05:18
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #436 · 30-34
with
Tia Ward
TOTAL TIME
01:34:10
ROXZONE
05:23
RUNS
50:35
1. SKIERG
04:39
2. SLED PUSH
02:52
3. SLED PULL
03:37
4. BURPEES
05:31
5. ROWING
05:11
6. FARMERS
02:10
7. LUNGES
07:06
8. WALL BALLS
07:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Molly Spruce
|
DOUBLES MIXED | 01:01:01 | 04:40 | 03:51 | 01:54 | 02:57 | 03:27 | 04:23 | 01:22 | 02:51 | 03:57 | |
| DOUBLES PRO MEN | 01:05:03 | 06:41 | 00:19 | 02:33 | 03:56 | 02:16 | 04:16 | 01:38 | 03:49 | 05:35 | ||
| OPEN MEN | 01:06:57 | 04:34 | 04:16 | 03:12 | 03:20 | 04:31 | 04:24 | 01:40 | 03:50 | 05:32 | ||
|
with
Vincent liao
|
DOUBLES PRO MEN | 01:07:05 | 04:13 | 03:57 | 02:16 | 04:54 | 03:03 | 04:08 | 02:03 | 03:40 | 05:18 | |
|
with
Tia Ward
|
DOUBLES MIXED | 01:34:10 | 05:23 | 04:39 | 02:52 | 03:37 | 05:31 | 05:11 | 02:10 | 07:06 | 07:06 | |
|
with
Molly Spruce
|
DOUBLES MIXED | 01:01:00 | 04:11 | 03:45 | 01:43 | 03:08 | 02:38 | 03:57 | 01:31 | 02:49 | 03:40 | |
|
with
Tom Hunter
|
DOUBLES PRO MEN | 00:57:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Connor Davenport
|
DOUBLES MEN | 01:04:02 | 05:11 | 03:50 | 01:51 | 02:58 | 02:28 | 04:05 | 01:26 | 02:56 | 03:33 | |
| RELAY MEN | 00:57:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Wardle
|
PRO MEN | 01:17:37 | 04:46 | 04:24 | 03:47 | 05:53 | 04:39 | 04:33 | 02:03 | 05:29 | 05:49 | |
|
with
James Wardle
|
PRO MEN | 01:17:37 | 04:46 | 04:24 | 03:47 | 05:53 | 04:39 | 04:33 | 02:03 | 05:29 | 05:49 | |
| OPEN MEN | 01:32:57 | 05:02 | 04:49 | 04:16 | 05:06 | 06:24 | 04:56 | 02:04 | 05:43 | 09:42 | ||
| RELAY MEN | 00:55:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tom HUNTER
|
DOUBLES MEN | 01:02:41 | 04:36 | 03:27 | 01:50 | 03:31 | 02:10 | 03:47 | 01:38 | 02:56 | 03:41 | |
|
with
Tom Hunter
|
DOUBLES PRO MEN | 01:02:41 | 04:36 | 03:27 | 01:50 | 03:31 | 02:10 | 03:47 | 01:38 | 02:56 | 03:41 | |
|
with
Tom Hunter
|
DOUBLES MEN | 00:57:41 | 03:15 | 03:36 | 01:22 | 02:16 | 02:03 | 04:02 | 01:26 | 02:27 | 03:30 | |
|
with
Tom Hunter
|
DOUBLES MEN | 01:05:26 | 03:52 | 03:35 | 02:03 | 03:48 | 02:25 | 04:02 | 01:35 | 03:04 | 04:23 | |
|
with
Agni Ghosh
|
DOUBLES MEN | 01:44:34 | 10:05 | 04:40 | 02:25 | 04:47 | 03:44 | 05:24 | 02:31 | 05:05 | 05:13 |