J
PRO MEN
MEN
James Wareham
23 RACES RECORDED
PERSONAL BEST (PB)
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01:04:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #24 · 40-44
TOTAL TIME
01:22:44
ROXZONE
05:19
RUNS
37:58
1. SKIERG
04:27
2. SLED PUSH
04:21
3. SLED PULL
04:52
4. BURPEES
05:09
5. ROWING
04:52
6. FARMERS
02:40
7. LUNGES
06:12
8. WALL BALLS
07:03
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #50 · 40-44
TOTAL TIME
01:23:07
ROXZONE
05:55
RUNS
38:23
1. SKIERG
04:21
2. SLED PUSH
03:43
3. SLED PULL
05:39
4. BURPEES
05:05
5. ROWING
04:58
6. FARMERS
01:49
7. LUNGES
05:57
8. WALL BALLS
07:26
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #40 · 40-44
TOTAL TIME
01:22:33
ROXZONE
03:30
RUNS
38:55
1. SKIERG
04:25
2. SLED PUSH
04:29
3. SLED PULL
05:03
4. BURPEES
04:58
5. ROWING
04:47
6. FARMERS
03:18
7. LUNGES
06:06
8. WALL BALLS
07:02
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #211 · 30-34
with
James Ware
TOTAL TIME
01:17:44
ROXZONE
04:52
RUNS
35:45
1. SKIERG
04:36
2. SLED PUSH
02:12
3. SLED PULL
04:46
4. BURPEES
05:44
5. ROWING
05:07
6. FARMERS
02:24
7. LUNGES
04:44
8. WALL BALLS
07:41
HYROX Toulouse 2026
MAR 2026
OPEN MEN
AG #74 · 40-44
TOTAL TIME
01:17:41
ROXZONE
05:58
RUNS
36:32
1. SKIERG
04:18
2. SLED PUSH
02:55
3. SLED PULL
03:59
4. BURPEES
05:12
5. ROWING
04:42
6. FARMERS
01:52
7. LUNGES
05:33
8. WALL BALLS
06:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:44 | 05:19 | 04:27 | 04:21 | 04:52 | 05:09 | 04:52 | 02:40 | 06:12 | 07:03 | ||
| PRO MEN | 01:23:07 | 05:55 | 04:21 | 03:43 | 05:39 | 05:05 | 04:58 | 01:49 | 05:57 | 07:26 | ||
| PRO MEN | 01:22:33 | 03:30 | 04:25 | 04:29 | 05:03 | 04:58 | 04:47 | 03:18 | 06:06 | 07:02 | ||
|
with
James Ware
|
OPEN MEN | 01:17:44 | 04:52 | 04:36 | 02:12 | 04:46 | 05:44 | 05:07 | 02:24 | 04:44 | 07:41 | |
| OPEN MEN | 01:17:41 | 05:58 | 04:18 | 02:55 | 03:59 | 05:12 | 04:42 | 01:52 | 05:33 | 06:44 | ||
| OPEN MEN | 01:04:06 | 08:48 | 04:35 | 02:26 | 03:46 | 03:32 | 04:30 | 01:40 | 03:32 | 04:50 | ||
|
with
Luke Paskin
|
DOUBLES MEN | 01:06:09 | 05:10 | 03:57 | 01:37 | 02:58 | 03:03 | 04:21 | 01:23 | 03:22 | 04:31 | |
|
with
Nina Wareham
|
DOUBLES MIXED | 01:08:22 | 05:04 | 04:07 | 01:37 | 04:16 | 03:03 | 04:28 | 01:37 | 03:49 | 04:48 | |
| OPEN MEN | 01:22:08 | 05:19 | 04:17 | 02:47 | 03:40 | 04:54 | 04:51 | 01:47 | 05:30 | 05:36 | ||
| DOUBLES MIXED | 01:40:32 | 11:07 | 04:39 | 03:06 | 05:24 | 04:54 | 05:04 | 01:25 | 03:45 | 05:18 | ||
| DOUBLES MIXED | 01:40:32 | 11:07 | 04:39 | 03:06 | 05:24 | 04:54 | 05:04 | 01:25 | 03:45 | 05:18 | ||
| OPEN MEN | 01:22:25 | 06:30 | 04:13 | 03:00 | 03:50 | 05:29 | 04:39 | 02:14 | 05:36 | 06:44 | ||
| OPEN MEN | 01:29:11 | 07:28 | 04:12 | 02:56 | 03:29 | 06:16 | 04:38 | 01:48 | 06:07 | 07:48 | ||
| OPEN MEN | 01:04:56 | 03:19 | 04:12 | 02:19 | 03:35 | 03:18 | 04:21 | 01:23 | 03:30 | 05:06 | ||
| PRO MEN | 01:14:48 | 03:34 | 03:58 | 03:57 | 06:33 | 02:59 | 04:19 | 02:33 | 04:22 | 08:42 | ||
| PRO MEN | 01:18:54 | 05:10 | 04:09 | 03:34 | 05:40 | 04:18 | 04:24 | 01:45 | 04:34 | 09:25 | ||
| OPEN MEN | 01:26:01 | 07:53 | 04:15 | 03:00 | 05:10 | 04:28 | 05:09 | 02:04 | 05:44 | 06:38 | ||
| DOUBLES MIXED | 01:39:27 | 08:06 | 04:31 | 02:18 | 04:53 | 04:15 | 05:04 | 02:03 | 04:24 | 06:49 | ||
| OPEN MEN | 01:07:34 | 04:27 | 04:04 | 02:35 | 03:43 | 02:33 | 04:20 | 01:43 | 03:18 | 04:25 | ||
| OPEN MEN | 01:08:29 | 03:43 | 04:04 | 02:49 | 04:33 | 03:32 | 04:25 | 01:53 | 03:52 | 05:36 | ||
| OPEN MEN | 01:08:42 | 03:42 | 04:05 | 02:44 | 03:16 | 02:50 | 04:13 | 01:51 | 03:29 | 05:53 | ||
| OPEN MEN | 01:12:44 | 05:39 | 04:09 | 03:09 | 03:59 | 04:42 | 04:32 | 01:56 | 04:14 | 04:38 | ||
| OPEN MEN | 01:12:44 | 05:39 | 04:09 | 03:09 | 03:59 | 04:42 | 04:32 | 01:56 | 04:14 | 04:38 |