J
PRO MEN
MEN
James Warnock
12 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #29 · 25-29
TOTAL TIME
01:04:41
ROXZONE
04:26
RUNS
29:21
1. SKIERG
04:01
2. SLED PUSH
03:31
3. SLED PULL
04:21
4. BURPEES
03:20
5. ROWING
04:15
6. FARMERS
01:55
7. LUNGES
03:57
8. WALL BALLS
05:40
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #27 · 25-29
with
Alexandra Brown
TOTAL TIME
01:04:47
ROXZONE
04:22
RUNS
37:03
1. SKIERG
03:48
2. SLED PUSH
01:44
3. SLED PULL
02:27
4. BURPEES
02:36
5. ROWING
04:21
6. FARMERS
01:30
7. LUNGES
03:03
8. WALL BALLS
03:58
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #8 · 25-29
with
Mary McCarthy
TOTAL TIME
00:57:18
ROXZONE
07:45
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:11
4. BURPEES
02:44
5. ROWING
04:31
6. FARMERS
01:33
7. LUNGES
03:33
8. WALL BALLS
04:24
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Isaac Longden
TOTAL TIME
00:55:50
ROXZONE
04:54
RUNS
31:16
1. SKIERG
03:25
2. SLED PUSH
01:09
3. SLED PULL
01:57
4. BURPEES
02:08
5. ROWING
03:50
6. FARMERS
01:19
7. LUNGES
02:21
8. WALL BALLS
03:39
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #10 · 30-39
with
Isaac Longden
TOTAL TIME
00:55:50
ROXZONE
04:54
RUNS
31:14
1. SKIERG
03:25
2. SLED PUSH
01:09
3. SLED PULL
01:57
4. BURPEES
02:08
5. ROWING
03:50
6. FARMERS
01:19
7. LUNGES
02:21
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:41 | 04:26 | 04:01 | 03:31 | 04:21 | 03:20 | 04:15 | 01:55 | 03:57 | 05:40 | ||
|
with
Alexandra Brown
|
DOUBLES MIXED | 01:04:47 | 04:22 | 03:48 | 01:44 | 02:27 | 02:36 | 04:21 | 01:30 | 03:03 | 03:58 | |
|
with
Mary McCarthy
|
DOUBLES MIXED | 00:57:18 | 07:45 | 04:06 | 01:56 | 03:11 | 02:44 | 04:31 | 01:33 | 03:33 | 04:24 | |
|
with
Isaac Longden
|
DOUBLES MEN | 00:55:50 | 04:54 | 03:25 | 01:09 | 01:57 | 02:08 | 03:50 | 01:19 | 02:21 | 03:39 | |
|
with
Isaac Longden
|
DOUBLES MEN | 00:55:50 | 04:54 | 03:25 | 01:09 | 01:57 | 02:08 | 03:50 | 01:19 | 02:21 | 03:39 | |
| OPEN MEN | 00:58:11 | 03:31 | 04:00 | 02:13 | 02:52 | 03:06 | 04:02 | 01:33 | 03:19 | 03:51 | ||
| OPEN MEN | 00:58:11 | 03:31 | 04:00 | 02:13 | 02:52 | 03:06 | 04:02 | 01:33 | 03:19 | 03:51 | ||
|
with
Dan Nota
|
DOUBLES PRO MEN | 00:55:10 | 02:57 | 03:20 | 01:49 | 03:30 | 02:09 | 03:49 | 01:39 | 02:57 | 03:36 | |
|
with
Ollie Curl
|
DOUBLES MEN | 00:56:50 | 04:23 | 03:18 | 01:12 | 02:18 | 01:36 | 03:54 | 01:16 | 02:15 | 03:21 | |
| OPEN MEN | 01:03:46 | 03:35 | 03:47 | 02:08 | 03:24 | 02:56 | 04:16 | 01:24 | 04:22 | 04:23 | ||
| OPEN MEN | 01:11:17 | 04:46 | 03:51 | 02:07 | 03:21 | 02:58 | 04:16 | 01:30 | 03:48 | 04:44 | ||
|
with
Dylan Spry
|
DOUBLES MEN | 01:07:37 | 04:33 | 03:42 | 01:28 | 02:29 | 01:59 | 04:16 | 01:50 | 03:04 | 03:09 |