J
PRO MEN
MEN
James White
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #15 · 40-44
with
Ross McKernan
TOTAL TIME
01:11:05
ROXZONE
04:31
RUNS
43:23
1. SKIERG
03:57
2. SLED PUSH
01:24
3. SLED PULL
02:56
4. BURPEES
02:18
5. ROWING
04:06
6. FARMERS
01:31
7. LUNGES
02:44
8. WALL BALLS
04:19
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #9 · 45-49
TOTAL TIME
01:14:38
ROXZONE
05:01
RUNS
33:50
1. SKIERG
04:39
2. SLED PUSH
02:57
3. SLED PULL
04:58
4. BURPEES
05:21
5. ROWING
04:46
6. FARMERS
01:52
7. LUNGES
04:29
8. WALL BALLS
06:47
HYROX Bordeaux 2026
SEP 2026
DOUBLES MEN
AG #157 · 35-39
with
Jordan Bradley
TOTAL TIME
01:11:09
ROXZONE
04:42
RUNS
40:21
1. SKIERG
03:56
2. SLED PUSH
01:47
3. SLED PULL
03:13
4. BURPEES
03:13
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
03:29
8. WALL BALLS
04:24
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #427 · 16-24
TOTAL TIME
01:43:14
ROXZONE
11:36
RUNS
00:48
1. SKIERG
04:37
2. SLED PUSH
01:28
3. SLED PULL
02:59
4. BURPEES
04:04
5. ROWING
04:48
6. FARMERS
02:00
7. LUNGES
04:44
8. WALL BALLS
06:15
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #279 · 40-44
TOTAL TIME
01:38:56
ROXZONE
09:39
RUNS
45:55
1. SKIERG
04:14
2. SLED PUSH
02:08
3. SLED PULL
04:24
4. BURPEES
06:47
5. ROWING
04:53
6. FARMERS
02:15
7. LUNGES
08:58
8. WALL BALLS
09:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ross McKernan
|
DOUBLES MEN | 01:11:05 | 04:31 | 03:57 | 01:24 | 02:56 | 02:18 | 04:06 | 01:31 | 02:44 | 04:19 | |
| OPEN MEN | 01:14:38 | 05:01 | 04:39 | 02:57 | 04:58 | 05:21 | 04:46 | 01:52 | 04:29 | 06:47 | ||
|
with
Jordan Bradley
|
DOUBLES MEN | 01:11:09 | 04:42 | 03:56 | 01:47 | 03:13 | 03:13 | 04:20 | 01:49 | 03:29 | 04:24 | |
| DOUBLES MIXED | 01:43:14 | 11:36 | 04:37 | 01:28 | 02:59 | 04:04 | 04:48 | 02:00 | 04:44 | 06:15 | ||
| OPEN MEN | 01:38:56 | 09:39 | 04:14 | 02:08 | 04:24 | 06:47 | 04:53 | 02:15 | 08:58 | 09:43 | ||
| RELAY MEN | 01:06:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christopher Black
|
DOUBLES MEN | 01:19:30 | 06:42 | 03:58 | 01:54 | 03:17 | 03:29 | 04:21 | 01:39 | 03:52 | 04:18 | |
| OPEN MEN | 01:23:40 | 06:13 | 04:30 | 02:06 | 04:14 | 05:23 | 05:01 | 02:18 | 06:29 | 06:22 | ||
| OPEN MEN | 01:48:33 | 07:38 | 04:41 | 01:52 | 04:56 | 07:44 | 05:10 | 01:59 | 10:38 | 15:28 | ||
|
with
Rhian Bansall-Allen
|
DOUBLES MIXED | 01:57:23 | 10:44 | 04:58 | 02:47 | 05:21 | 06:34 | 05:28 | 01:57 | 05:15 | 05:47 | |
| OPEN MEN | 01:23:59 | 05:35 | 04:23 | 01:53 | 04:50 | 04:49 | 04:38 | 01:53 | 05:53 | 05:25 | ||
|
with
James Whitehead
|
OPEN MEN | 01:19:07 | 05:29 | 05:04 | 02:48 | 04:51 | 05:42 | 04:51 | 01:53 | 04:57 | 08:11 | |
|
with
James Whitehead
|
PRO MEN | 01:18:09 | 08:29 | 04:12 | 04:07 | 05:59 | 04:45 | 04:40 | 01:34 | 03:40 | 08:31 | |
|
with
eric dodd
|
DOUBLES MEN | 01:13:59 | 04:28 | 03:51 | 01:23 | 02:58 | 02:50 | 04:32 | 01:35 | 03:40 | 04:38 | |
| DOUBLES MIXED | 01:04:06 | 04:31 | 03:49 | 01:52 | 02:50 | 02:15 | 04:12 | 01:18 | 02:55 | 03:28 | ||
| DOUBLES MEN | 01:10:04 | 06:25 | 03:59 | 01:47 | 04:00 | 03:14 | 04:33 | 01:37 | 02:36 | 03:57 | ||
| DOUBLES MEN | 01:10:04 | 06:25 | 03:59 | 01:47 | 04:00 | 03:14 | 04:33 | 01:37 | 02:36 | 03:57 | ||
|
with
Lauren Roberts
|
DOUBLES MIXED | 01:39:58 | 09:04 | 04:24 | 02:28 | 05:18 | 05:42 | 04:52 | 02:19 | 06:17 | 05:50 | |
|
with
James Whitehouse
|
OPEN MEN | 01:49:28 | 10:14 | 05:10 | 03:46 | 08:12 | 05:58 | 05:29 | 02:51 | 06:41 | 13:50 | |
| OPEN MEN | 01:18:22 | 05:58 | 04:06 | 02:38 | 04:08 | 05:16 | 04:33 | 02:04 | 04:50 | 05:09 | ||
|
with
James Butler
|
DOUBLES MEN | 01:15:15 | 05:06 | 04:28 | 01:40 | 03:52 | 02:57 | 04:36 | 01:37 | 03:27 | 04:40 | |
| OPEN MEN | 01:35:44 | 06:25 | 04:46 | 04:22 | 06:55 | 05:23 | 05:08 | 03:26 | 05:50 | 07:47 | ||
|
with
Rhys James White
|
PRO MEN | 01:12:59 | 03:45 | 04:29 | 04:14 | 04:55 | 04:03 | 04:51 | 01:56 | 04:20 | 04:04 | |
| OPEN MEN | 01:36:54 | 05:31 | 04:50 | 03:32 | 04:31 | 04:54 | 05:05 | 02:55 | 05:13 | 09:42 | ||
|
with
James Taylor
|
DOUBLES MEN | 01:39:48 | 09:19 | 04:13 | 02:13 | 03:16 | 04:05 | 05:03 | 02:09 | 03:59 | 05:19 |