J
DOUBLES MEN
MEN
James Wolfaardt
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Michelle Genis
TOTAL TIME
01:20:55
ROXZONE
06:18
RUNS
47:34
1. SKIERG
03:59
2. SLED PUSH
01:38
3. SLED PULL
04:04
4. BURPEES
03:32
5. ROWING
04:42
6. FARMERS
01:53
7. LUNGES
03:20
8. WALL BALLS
04:05
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #19 · 16-24
with
Michelle Genis
TOTAL TIME
01:20:55
ROXZONE
06:18
RUNS
47:29
1. SKIERG
03:59
2. SLED PUSH
01:38
3. SLED PULL
04:04
4. BURPEES
03:32
5. ROWING
04:42
6. FARMERS
01:53
7. LUNGES
03:20
8. WALL BALLS
04:05
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #27 · 30-39
with
Bennie Hickman
TOTAL TIME
01:16:33
ROXZONE
07:14
RUNS
46:31
1. SKIERG
03:42
2. SLED PUSH
01:03
3. SLED PULL
02:37
4. BURPEES
02:57
5. ROWING
04:26
6. FARMERS
01:23
7. LUNGES
03:03
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michelle Genis
|
DOUBLES MIXED | 01:20:55 | 06:18 | 03:59 | 01:38 | 04:04 | 03:32 | 04:42 | 01:53 | 03:20 | 04:05 | |
|
with
Michelle Genis
|
DOUBLES MIXED | 01:20:55 | 06:18 | 03:59 | 01:38 | 04:04 | 03:32 | 04:42 | 01:53 | 03:20 | 04:05 | |
|
with
Bennie Hickman
|
DOUBLES MEN | 01:16:33 | 07:14 | 03:42 | 01:03 | 02:37 | 02:57 | 04:26 | 01:23 | 03:03 | 03:42 |