J
PRO MEN
MEN
James Wong
30 RACES RECORDED
PERSONAL BEST (PB)
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01:13:13
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #100 · U40
TOTAL TIME
01:33:21
ROXZONE
09:19
RUNS
42:16
1. SKIERG
04:50
2. SLED PUSH
01:58
3. SLED PULL
05:20
4. BURPEES
08:23
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
06:01
8. WALL BALLS
08:38
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #812 · 35-39
TOTAL TIME
01:54:30
ROXZONE
09:00
RUNS
10:56
1. SKIERG
04:51
2. SLED PUSH
02:04
3. SLED PULL
05:05
4. BURPEES
03:35
5. ROWING
05:09
6. FARMERS
03:25
7. LUNGES
05:33
8. WALL BALLS
04:55
HYROX Incheon 2026
MAY 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:09:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Ryan Zi Yuan Wong
TOTAL TIME
01:36:40
ROXZONE
11:12
RUNS
43:47
1. SKIERG
04:52
2. SLED PUSH
07:26
3. SLED PULL
08:56
4. BURPEES
04:26
5. ROWING
04:56
6. FARMERS
01:32
7. LUNGES
04:43
8. WALL BALLS
04:57
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #82 · 35-39
with
Ryan Zi Yuan Wong
TOTAL TIME
01:36:40
ROXZONE
11:12
RUNS
43:44
1. SKIERG
04:52
2. SLED PUSH
07:26
3. SLED PULL
08:56
4. BURPEES
04:26
5. ROWING
04:56
6. FARMERS
01:32
7. LUNGES
04:43
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:33:21 | 09:19 | 04:50 | 01:58 | 05:20 | 08:23 | 04:54 | 01:51 | 06:01 | 08:38 | ||
| DOUBLES MIXED | 01:54:30 | 09:00 | 04:51 | 02:04 | 05:05 | 03:35 | 05:09 | 03:25 | 05:33 | 04:55 | ||
| RELAY MIXED | 01:09:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ryan Zi Yuan Wong
|
DOUBLES MEN | 01:36:40 | 11:12 | 04:52 | 07:26 | 08:56 | 04:26 | 04:56 | 01:32 | 04:43 | 04:57 | |
|
with
Ryan Zi Yuan Wong
|
DOUBLES MEN | 01:36:40 | 11:12 | 04:52 | 07:26 | 08:56 | 04:26 | 04:56 | 01:32 | 04:43 | 04:57 | |
| OPEN MEN | 01:13:13 | --:-- | 04:25 | 03:21 | 04:14 | 04:02 | 04:28 | 02:10 | 05:04 | 04:32 | ||
| OPEN MEN | 01:13:13 | 05:18 | 04:25 | 03:21 | 04:14 | 04:02 | 04:28 | 02:10 | 05:04 | 04:32 | ||
|
with
Emily Lo
|
DOUBLES MIXED | 01:15:21 | --:-- | 04:22 | 02:50 | 04:24 | 03:50 | 05:00 | 02:09 | 04:50 | 04:59 | |
|
with
Emily Lo
|
DOUBLES MIXED | 01:15:21 | 05:16 | 04:22 | 02:50 | 04:24 | 03:50 | 05:00 | 02:09 | 04:50 | 04:59 | |
|
with
Kayla Lau
|
DOUBLES MIXED | 01:24:31 | 12:22 | 04:26 | 02:05 | 03:29 | 03:13 | 05:17 | 01:28 | 03:11 | 04:43 | |
|
with
Kayla Lau
|
DOUBLES MIXED | 01:24:31 | 12:22 | 04:26 | 02:05 | 03:29 | 03:13 | 05:17 | 01:28 | 03:11 | 04:43 | |
|
with
Louis Lo
|
DOUBLES MEN | 01:30:18 | --:-- | 04:38 | 01:48 | 03:30 | 04:05 | 04:49 | 01:34 | 03:11 | 04:42 | |
|
with
Louis Lo
|
DOUBLES MEN | 01:30:18 | 10:23 | 04:38 | 01:48 | 03:30 | 04:05 | 04:49 | 01:34 | 03:11 | 04:42 | |
| DOUBLES MIXED | 01:37:22 | 13:29 | 04:44 | 02:17 | 04:02 | 04:18 | 05:05 | 02:33 | 04:53 | 07:53 | ||
| DOUBLES MIXED | 01:37:22 | 13:29 | 04:44 | 02:17 | 04:02 | 04:18 | 05:05 | 02:33 | 04:53 | 07:53 | ||
|
with
Muhamad Razif Sariff
|
DOUBLES MEN | 01:52:19 | 13:00 | 04:55 | 02:51 | 05:19 | 06:03 | 05:49 | 02:32 | 05:55 | 07:59 | |
| OPEN MEN | 01:09:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:35 | 09:07 | 05:19 | 02:37 | 06:07 | 04:09 | 05:57 | 02:33 | 03:39 | 07:28 | ||
|
with
Amy Leung
|
DOUBLES MIXED | 01:39:55 | 11:13 | 05:01 | 02:03 | 05:16 | 04:05 | 06:01 | 02:22 | 05:46 | 07:28 | |
| RELAY MIXED | 01:19:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:25:44 | 05:39 | 04:26 | 04:38 | 09:30 | 04:04 | 04:30 | 02:48 | 06:37 | 05:52 | ||
| RELAY MEN | 01:13:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:16:22 | 05:08 | 04:28 | 03:02 | 04:16 | 04:59 | 04:46 | 01:52 | 05:10 | 07:16 | ||
| OPEN MEN | 01:17:52 | 04:56 | 04:34 | 02:18 | 04:34 | 04:36 | 05:07 | 02:07 | 05:40 | 05:49 | ||
| OPEN MEN | 01:36:45 | 10:44 | 05:01 | 02:26 | 06:22 | 04:48 | 05:55 | 02:22 | 04:02 | 06:20 | ||
|
with
Benjamin Lee
|
DOUBLES MEN | 01:30:35 | 08:23 | 04:40 | 02:09 | 03:43 | 04:18 | 05:30 | 01:48 | 03:52 | 05:00 | |
| OPEN MEN | 02:08:22 | 09:26 | 05:21 | 02:59 | 07:56 | 07:46 | 05:50 | 02:29 | 05:29 | 09:35 | ||
| OPEN MEN | 01:18:16 | --:-- | 04:41 | 01:32 | 04:20 | 04:58 | 05:13 | 02:06 | 05:01 | 06:48 | ||
| OPEN MEN | 01:27:52 | --:-- | 04:29 | 02:02 | 04:56 | 04:05 | 05:15 | 02:32 | 05:13 | 07:47 | ||
| OPEN MEN | 01:27:52 | --:-- | 04:29 | 02:02 | 04:56 | 04:05 | 05:15 | 02:32 | 05:13 | 07:47 |