J
OPEN MEN
MEN
James Birnie
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:36
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STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Shanghai 2025
APR 2025
OPEN MEN
AG #116 · 30-34
TOTAL TIME
01:52:36
ROXZONE
13:07
RUNS
51:28
1. SKIERG
04:44
2. SLED PUSH
02:56
3. SLED PULL
06:33
4. BURPEES
08:54
5. ROWING
05:45
6. FARMERS
02:16
7. LUNGES
10:13
8. WALL BALLS
06:45
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #613 · 35-39
with
James-Forbes Birnie
TOTAL TIME
02:02:00
ROXZONE
07:31
RUNS
06:24
1. SKIERG
04:07
2. SLED PUSH
02:22
3. SLED PULL
05:36
4. BURPEES
10:00
5. ROWING
04:45
6. FARMERS
02:32
7. LUNGES
08:08
8. WALL BALLS
10:39
HYROX Manchester 2023
MAR 2023
OPEN MEN
with
James-Forbes Birnie
TOTAL TIME
02:04:41
ROXZONE
09:21
RUNS
06:18
1. SKIERG
03:59
2. SLED PUSH
02:33
3. SLED PULL
06:10
4. BURPEES
09:46
5. ROWING
04:46
6. FARMERS
02:51
7. LUNGES
08:28
8. WALL BALLS
10:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:36 | 13:07 | 04:44 | 02:56 | 06:33 | 08:54 | 05:45 | 02:16 | 10:13 | 06:45 | ||
|
with
James-Forbes Birnie
|
OPEN MEN | 02:02:00 | 07:31 | 04:07 | 02:22 | 05:36 | 10:00 | 04:45 | 02:32 | 08:08 | 10:39 | |
|
with
James-Forbes Birnie
|
OPEN MEN | 02:04:41 | 09:21 | 03:59 | 02:33 | 06:10 | 09:46 | 04:46 | 02:51 | 08:28 | 10:36 |