J
DOUBLES MEN
MEN
James. Kay
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:26
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #174 · 40-44
TOTAL TIME
01:25:54
ROXZONE
06:16
RUNS
36:06
1. SKIERG
04:36
2. SLED PUSH
03:57
3. SLED PULL
04:29
4. BURPEES
07:13
5. ROWING
04:59
6. FARMERS
03:08
7. LUNGES
07:09
8. WALL BALLS
08:06
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #72 · 40-44
with
Marno Shaw
TOTAL TIME
01:07:05
ROXZONE
02:49
RUNS
40:11
1. SKIERG
03:48
2. SLED PUSH
01:55
3. SLED PULL
02:58
4. BURPEES
02:41
5. ROWING
04:14
6. FARMERS
01:52
7. LUNGES
02:59
8. WALL BALLS
03:38
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #10 · 40-44
with
Ramano Shaw
TOTAL TIME
01:00:52
ROXZONE
04:47
RUNS
33:15
1. SKIERG
03:39
2. SLED PUSH
01:23
3. SLED PULL
02:42
4. BURPEES
02:48
5. ROWING
04:14
6. FARMERS
01:30
7. LUNGES
03:03
8. WALL BALLS
03:36
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #73 · 40-44
TOTAL TIME
01:20:26
ROXZONE
05:33
RUNS
37:18
1. SKIERG
04:15
2. SLED PUSH
02:56
3. SLED PULL
04:24
4. BURPEES
06:18
5. ROWING
04:45
6. FARMERS
02:33
7. LUNGES
05:53
8. WALL BALLS
06:36
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #35 · 35-39
with
Jodie Gregson
TOTAL TIME
01:09:02
ROXZONE
04:09
RUNS
39:29
1. SKIERG
03:57
2. SLED PUSH
01:47
3. SLED PULL
03:26
4. BURPEES
03:10
5. ROWING
04:26
6. FARMERS
01:36
7. LUNGES
03:17
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:54 | 06:16 | 04:36 | 03:57 | 04:29 | 07:13 | 04:59 | 03:08 | 07:09 | 08:06 | ||
|
with
Marno Shaw
|
DOUBLES MEN | 01:07:05 | 02:49 | 03:48 | 01:55 | 02:58 | 02:41 | 04:14 | 01:52 | 02:59 | 03:38 | |
|
with
Ramano Shaw
|
DOUBLES MEN | 01:00:52 | 04:47 | 03:39 | 01:23 | 02:42 | 02:48 | 04:14 | 01:30 | 03:03 | 03:36 | |
| OPEN MEN | 01:20:26 | 05:33 | 04:15 | 02:56 | 04:24 | 06:18 | 04:45 | 02:33 | 05:53 | 06:36 | ||
|
with
Jodie Gregson
|
DOUBLES MIXED | 01:09:02 | 04:09 | 03:57 | 01:47 | 03:26 | 03:10 | 04:26 | 01:36 | 03:17 | 03:50 | |
|
with
Tunji Moses
|
DOUBLES MEN | 01:15:15 | 04:31 | 03:46 | 01:40 | 03:02 | 03:12 | 04:11 | 01:35 | 04:07 | 04:15 | |
| DOUBLES MIXED | 01:14:15 | --:-- | 04:00 | 01:43 | 03:50 | 02:39 | 04:25 | 01:48 | 03:46 | 04:49 | ||
|
with
Alex Burness
|
DOUBLES MEN | 01:14:46 | 07:03 | 03:44 | 01:39 | 02:29 | 04:04 | 04:17 | 01:25 | 03:05 | 04:22 | |
|
with
Greg Levy
|
DOUBLES MEN | 01:26:13 | 06:11 | 04:19 | 01:36 | 03:11 | 03:27 | 04:31 | 01:51 | 03:21 | 04:26 | |
|
with
Romano Shaw
|
DOUBLES MEN | 01:14:38 | 06:27 | 03:41 | 01:34 | 02:45 | 01:57 | 04:15 | 01:24 | 02:47 | 03:30 |