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Jamie Smuts
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:44
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #3 · 16-24
TOTAL TIME
01:06:44
ROXZONE
03:50
RUNS
35:10
1. SKIERG
04:30
2. SLED PUSH
02:00
3. SLED PULL
03:29
4. BURPEES
03:53
5. ROWING
04:34
6. FARMERS
01:19
7. LUNGES
03:16
8. WALL BALLS
04:50
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:10:09
ROXZONE
04:39
RUNS
35:21
1. SKIERG
04:24
2. SLED PUSH
02:03
3. SLED PULL
04:07
4. BURPEES
04:16
5. ROWING
04:45
6. FARMERS
01:22
7. LUNGES
03:18
8. WALL BALLS
06:01
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #4 · 16-24
TOTAL TIME
01:10:09
ROXZONE
04:39
RUNS
35:17
1. SKIERG
04:24
2. SLED PUSH
02:03
3. SLED PULL
04:07
4. BURPEES
04:16
5. ROWING
04:45
6. FARMERS
01:22
7. LUNGES
03:18
8. WALL BALLS
06:01
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Duncan Smuts
TOTAL TIME
01:22:29
ROXZONE
08:33
RUNS
47:38
1. SKIERG
04:18
2. SLED PUSH
01:33
3. SLED PULL
03:17
4. BURPEES
04:18
5. ROWING
04:29
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #56 · 16-24
with
Duncan Smuts
TOTAL TIME
01:22:29
ROXZONE
08:33
RUNS
47:34
1. SKIERG
04:18
2. SLED PUSH
01:33
3. SLED PULL
03:17
4. BURPEES
04:18
5. ROWING
04:29
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:44 | 03:50 | 04:30 | 02:00 | 03:29 | 03:53 | 04:34 | 01:19 | 03:16 | 04:50 | ||
| OPEN MEN | 01:10:09 | 04:39 | 04:24 | 02:03 | 04:07 | 04:16 | 04:45 | 01:22 | 03:18 | 06:01 | ||
| OPEN MEN | 01:10:09 | 04:39 | 04:24 | 02:03 | 04:07 | 04:16 | 04:45 | 01:22 | 03:18 | 06:01 | ||
|
with
Duncan Smuts
|
DOUBLES MEN | 01:22:29 | 08:33 | 04:18 | 01:33 | 03:17 | 04:18 | 04:29 | 01:25 | 03:01 | 04:06 | |
|
with
Duncan Smuts
|
DOUBLES MEN | 01:22:29 | 08:33 | 04:18 | 01:33 | 03:17 | 04:18 | 04:29 | 01:25 | 03:01 | 04:06 |