J
PRO MEN
MEN
Jan Bannasch
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #20 · 30-34
TOTAL TIME
01:07:42
ROXZONE
06:07
RUNS
34:08
1. SKIERG
04:01
2. SLED PUSH
03:15
3. SLED PULL
03:42
4. BURPEES
03:04
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
03:53
8. WALL BALLS
03:47
HYROX Berlin 2025
MAY 2025
DOUBLES PRO MEN
AG #56 · 30-39
with
Alexander Otto
TOTAL TIME
01:02:20
ROXZONE
06:47
RUNS
32:42
1. SKIERG
03:40
2. SLED PUSH
01:44
3. SLED PULL
02:42
4. BURPEES
02:22
5. ROWING
03:58
6. FARMERS
01:14
7. LUNGES
03:22
8. WALL BALLS
03:54
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #3 · 30-34
TOTAL TIME
01:05:23
ROXZONE
05:40
RUNS
33:38
1. SKIERG
03:59
2. SLED PUSH
02:15
3. SLED PULL
03:41
4. BURPEES
02:58
5. ROWING
04:13
6. FARMERS
01:32
7. LUNGES
03:54
8. WALL BALLS
03:38
HYROX Berlin 2024
MAR 2024
PRO MEN
TOTAL TIME
01:01:29
ROXZONE
09:00
RUNS
37:02
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
03:28
4. BURPEES
02:31
5. ROWING
04:07
6. FARMERS
01:22
7. LUNGES
03:18
8. WALL BALLS
03:25
HYROX World Championships Nice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:07:21
ROXZONE
05:32
RUNS
33:11
1. SKIERG
03:58
2. SLED PUSH
02:45
3. SLED PULL
04:15
4. BURPEES
03:23
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
03:57
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:42 | 06:07 | 04:01 | 03:15 | 03:42 | 03:04 | 04:20 | 01:34 | 03:53 | 03:47 | ||
|
with
Alexander Otto
|
DOUBLES PRO MEN | 01:02:20 | 06:47 | 03:40 | 01:44 | 02:42 | 02:22 | 03:58 | 01:14 | 03:22 | 03:54 | |
| PRO MEN | 01:05:23 | 05:40 | 03:59 | 02:15 | 03:41 | 02:58 | 04:13 | 01:32 | 03:54 | 03:38 | ||
| PRO MEN | 01:01:29 | 09:00 | 03:56 | 02:26 | 03:28 | 02:31 | 04:07 | 01:22 | 03:18 | 03:25 | ||
| PRO MEN | 01:07:21 | 05:32 | 03:58 | 02:45 | 04:15 | 03:23 | 04:21 | 01:38 | 03:57 | 04:29 | ||
| PRO MEN | 01:06:34 | 05:59 | 03:55 | 02:50 | 04:13 | 02:43 | 04:08 | 01:50 | 03:42 | 03:34 | ||
|
with
Maren Germann
|
DOUBLES MIXED | 01:08:44 | 05:16 | 03:54 | 01:40 | 02:52 | 02:21 | 04:19 | 01:49 | 03:25 | 03:28 | |
| PRO MEN | 01:10:45 | 04:32 | 03:56 | 02:48 | 03:53 | 03:04 | 04:17 | 01:40 | 04:38 | 03:52 | ||
| PRO MEN | 01:04:19 | 05:27 | 03:57 | 02:34 | 04:18 | 02:34 | 04:06 | 01:45 | 03:30 | 03:35 | ||
| PRO MEN | 01:18:27 | 30:09 | 14:31 | 10:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:47:30 | 04:39 | 38:07 | 04:19 | 04:08 | 01:55 | 04:05 | 03:34 | 04:19 | 04:12 |