J
DOUBLES MIXED
MEN
Jan Cheng
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Chengdu 2026
AUG 2026
DOUBLES MIXED
AG #14 · 25-29
with
鍵豪 任
TOTAL TIME
01:06:31
ROXZONE
04:29
RUNS
38:12
1. SKIERG
03:58
2. SLED PUSH
02:17
3. SLED PULL
03:17
4. BURPEES
02:08
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
02:44
8. WALL BALLS
03:28
HYROX Jakarta 2026
JUN 2026
DOUBLES WOMEN
AG #3 · 30-34
with
Ka I Cheung
TOTAL TIME
01:10:35
ROXZONE
06:01
RUNS
37:12
1. SKIERG
04:32
2. SLED PUSH
01:56
3. SLED PULL
03:26
4. BURPEES
03:17
5. ROWING
04:59
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
03:52
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
with
Ka I Cheung
TOTAL TIME
01:11:13
ROXZONE
08:10
RUNS
36:38
1. SKIERG
04:41
2. SLED PUSH
01:46
3. SLED PULL
03:29
4. BURPEES
02:58
5. ROWING
05:08
6. FARMERS
01:35
7. LUNGES
03:06
8. WALL BALLS
03:50
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
AG #3 · 30-34
with
Ka I Cheung
TOTAL TIME
01:11:13
ROXZONE
08:10
RUNS
36:34
1. SKIERG
04:41
2. SLED PUSH
01:46
3. SLED PULL
03:29
4. BURPEES
02:58
5. ROWING
05:08
6. FARMERS
01:35
7. LUNGES
03:06
8. WALL BALLS
03:50
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Chun Hay Carl Chan
TOTAL TIME
01:06:10
ROXZONE
08:47
RUNS
33:17
1. SKIERG
04:08
2. SLED PUSH
02:03
3. SLED PULL
02:59
4. BURPEES
02:15
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
03:04
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
鍵豪 任
|
DOUBLES MIXED | 01:06:31 | 04:29 | 03:58 | 02:17 | 03:17 | 02:08 | 04:31 | 01:35 | 02:44 | 03:28 | |
|
with
Ka I Cheung
|
DOUBLES WOMEN | 01:10:35 | 06:01 | 04:32 | 01:56 | 03:26 | 03:17 | 04:59 | 01:43 | 03:47 | 03:52 | |
|
with
Ka I Cheung
|
DOUBLES WOMEN | 01:11:13 | 08:10 | 04:41 | 01:46 | 03:29 | 02:58 | 05:08 | 01:35 | 03:06 | 03:50 | |
|
with
Ka I Cheung
|
DOUBLES WOMEN | 01:11:13 | 08:10 | 04:41 | 01:46 | 03:29 | 02:58 | 05:08 | 01:35 | 03:06 | 03:50 | |
|
with
Chun Hay Carl Chan
|
DOUBLES MIXED | 01:06:10 | 08:47 | 04:08 | 02:03 | 02:59 | 02:15 | 04:17 | 01:33 | 03:04 | 03:54 | |
|
with
Chun Hay Carl Chan
|
DOUBLES MIXED | 01:06:10 | 08:47 | 04:08 | 02:03 | 02:59 | 02:15 | 04:17 | 01:33 | 03:04 | 03:54 | |
|
with
Ka I Cheung
|
DOUBLES WOMEN | 01:16:19 | --:-- | 04:21 | 01:30 | 04:06 | 03:09 | 04:55 | 01:36 | 03:56 | 03:36 | |
|
with
Ka I Cheung
|
DOUBLES WOMEN | 01:16:19 | 07:07 | 04:21 | 01:30 | 04:06 | 03:09 | 04:55 | 01:36 | 03:56 | 03:36 | |
|
with
Zoe Lee
|
DOUBLES WOMEN | 01:19:35 | 07:46 | 04:46 | 02:03 | 03:48 | 04:01 | 05:17 | 02:00 | 03:43 | 04:30 | |
|
with
Laura Beeka
|
DOUBLES WOMEN | 01:13:48 | 04:52 | 04:50 | 01:52 | 03:39 | 03:03 | 05:19 | 01:50 | 03:10 | 04:04 | |
| OPEN WOMEN | 01:34:46 | 08:20 | 05:05 | 03:45 | 07:50 | 04:56 | 05:30 | 03:01 | 06:04 | 05:39 | ||
|
with
Michelle Ho
|
DOUBLES WOMEN | 01:23:02 | 07:56 | 04:45 | 01:39 | 04:38 | 04:04 | 05:42 | 01:21 | 03:16 | 03:59 | |
| RELAY MIXED | 01:28:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Anson Wong
|
DOUBLES MIXED | 01:46:01 | 09:46 | 04:24 | 02:34 | 05:08 | 03:58 | 05:12 | 01:50 | 03:59 | 04:28 | |
|
with
Ka I Cheung
|
DOUBLES WOMEN | 01:27:45 | --:-- | 04:38 | 01:24 | 03:48 | 04:00 | 05:03 | 02:04 | 03:29 | 03:01 |