E
DOUBLES MEN
MEN
Ernst-Jan Dekker
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #252 · 35-39
TOTAL TIME
01:24:09
ROXZONE
06:24
RUNS
38:56
1. SKIERG
04:44
2. SLED PUSH
03:38
3. SLED PULL
04:39
4. BURPEES
05:56
5. ROWING
04:51
6. FARMERS
02:10
7. LUNGES
05:03
8. WALL BALLS
07:51
HYROX Maastricht 2026
SEP 2026
OPEN MEN
AG #108 · 45-49
with
Arjan Dekker
TOTAL TIME
01:36:32
ROXZONE
07:55
RUNS
47:09
1. SKIERG
05:00
2. SLED PUSH
03:55
3. SLED PULL
04:31
4. BURPEES
07:00
5. ROWING
05:36
6. FARMERS
02:14
7. LUNGES
04:50
8. WALL BALLS
08:26
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #190 · 35-39
TOTAL TIME
01:27:27
ROXZONE
07:11
RUNS
39:34
1. SKIERG
04:39
2. SLED PUSH
02:50
3. SLED PULL
05:09
4. BURPEES
06:25
5. ROWING
05:04
6. FARMERS
01:57
7. LUNGES
04:41
8. WALL BALLS
10:02
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #42 · 45-49
TOTAL TIME
01:24:05
ROXZONE
10:11
RUNS
43:44
1. SKIERG
04:23
2. SLED PUSH
02:23
3. SLED PULL
04:08
4. BURPEES
05:12
5. ROWING
05:10
6. FARMERS
01:59
7. LUNGES
02:05
8. WALL BALLS
04:53
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #132 · 30-34
TOTAL TIME
01:25:59
ROXZONE
04:51
RUNS
53:17
1. SKIERG
04:12
2. SLED PUSH
02:41
3. SLED PULL
03:36
4. BURPEES
03:13
5. ROWING
04:32
6. FARMERS
02:05
7. LUNGES
03:14
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:09 | 06:24 | 04:44 | 03:38 | 04:39 | 05:56 | 04:51 | 02:10 | 05:03 | 07:51 | ||
|
with
Arjan Dekker
|
OPEN MEN | 01:36:32 | 07:55 | 05:00 | 03:55 | 04:31 | 07:00 | 05:36 | 02:14 | 04:50 | 08:26 | |
| OPEN MEN | 01:27:27 | 07:11 | 04:39 | 02:50 | 05:09 | 06:25 | 05:04 | 01:57 | 04:41 | 10:02 | ||
| DOUBLES MIXED | 01:24:05 | 10:11 | 04:23 | 02:23 | 04:08 | 05:12 | 05:10 | 01:59 | 02:05 | 04:53 | ||
| DOUBLES MIXED | 01:25:59 | 04:51 | 04:12 | 02:41 | 03:36 | 03:13 | 04:32 | 02:05 | 03:14 | 04:22 | ||
|
with
Jan Dekker
|
OPEN MEN | 01:32:07 | 06:18 | 05:00 | 03:44 | 05:01 | 05:55 | 04:54 | 02:22 | 05:26 | 06:53 | |
| DOUBLES MIXED | 01:30:02 | 08:02 | 04:31 | 02:05 | 03:57 | 05:03 | 05:43 | 01:42 | 04:41 | 06:19 | ||
|
with
Jan Dekker
|
OPEN MEN | 01:31:44 | 07:06 | 04:42 | 03:10 | 05:28 | 05:33 | 04:38 | 01:58 | 05:08 | 07:38 | |
| DOUBLES MIXED | 01:28:18 | 08:15 | 04:04 | 02:24 | 04:18 | 04:22 | 04:46 | 01:54 | 03:53 | 04:16 | ||
| DOUBLES MEN | 01:20:42 | 07:10 | 04:02 | 01:33 | 03:28 | 04:31 | 04:28 | 02:07 | 03:40 | 04:25 | ||
| DOUBLES MIXED | 01:40:55 | 07:42 | 04:24 | 01:47 | 04:42 | 04:44 | 04:39 | 01:42 | 04:34 | 04:22 |