J
PRO MEN
MEN
Jan Dijkmans
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #47 · 35-39
TOTAL TIME
01:14:52
ROXZONE
05:24
RUNS
35:24
1. SKIERG
04:22
2. SLED PUSH
03:53
3. SLED PULL
04:05
4. BURPEES
04:56
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
04:40
8. WALL BALLS
06:07
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #42 · 35-39
TOTAL TIME
01:10:46
ROXZONE
05:30
RUNS
35:26
1. SKIERG
04:25
2. SLED PUSH
02:25
3. SLED PULL
03:21
4. BURPEES
04:24
5. ROWING
04:26
6. FARMERS
01:36
7. LUNGES
03:48
8. WALL BALLS
05:31
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #105 · 35-39
TOTAL TIME
01:11:51
ROXZONE
06:39
RUNS
34:11
1. SKIERG
04:10
2. SLED PUSH
02:20
3. SLED PULL
03:22
4. BURPEES
05:21
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
04:09
8. WALL BALLS
05:37
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #61 · 30-34
with
Hidde Ceelen
TOTAL TIME
01:07:48
ROXZONE
03:58
RUNS
39:24
1. SKIERG
03:46
2. SLED PUSH
01:52
3. SLED PULL
02:39
4. BURPEES
03:00
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
02:58
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:52 | 05:24 | 04:22 | 03:53 | 04:05 | 04:56 | 04:24 | 01:44 | 04:40 | 06:07 | ||
| OPEN MEN | 01:10:46 | 05:30 | 04:25 | 02:25 | 03:21 | 04:24 | 04:26 | 01:36 | 03:48 | 05:31 | ||
| OPEN MEN | 01:11:51 | 06:39 | 04:10 | 02:20 | 03:22 | 05:21 | 04:28 | 01:38 | 04:09 | 05:37 | ||
|
with
Hidde Ceelen
|
DOUBLES MEN | 01:07:48 | 03:58 | 03:46 | 01:52 | 02:39 | 03:00 | 04:17 | 01:33 | 02:58 | 04:24 |