J
DOUBLES MIXED
MEN
Jan Duk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:19:19
ROXZONE
05:25
RUNS
31:44
1. SKIERG
04:28
2. SLED PUSH
02:56
3. SLED PULL
04:18
4. BURPEES
06:02
5. ROWING
05:23
6. FARMERS
02:15
7. LUNGES
05:15
8. WALL BALLS
07:10
HYROX Athens 2026
SEP 2026
DOUBLES MIXED
AG #8 · 45-49
with
Kathy Michelitsch
TOTAL TIME
01:13:40
ROXZONE
06:21
RUNS
37:29
1. SKIERG
04:13
2. SLED PUSH
01:53
3. SLED PULL
04:07
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:40
7. LUNGES
04:45
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:19 | 05:25 | 04:28 | 02:56 | 04:18 | 06:02 | 05:23 | 02:15 | 05:15 | 07:10 | ||
|
with
Kathy Michelitsch
|
DOUBLES MIXED | 01:13:40 | 06:21 | 04:13 | 01:53 | 04:07 | 03:27 | 04:45 | 01:40 | 04:45 | 05:04 |