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Jan Ehlers
9 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #16 · 30-34
with
Stephen Storey
TOTAL TIME
01:09:40
ROXZONE
05:03
RUNS
37:03
1. SKIERG
04:08
2. SLED PUSH
02:01
3. SLED PULL
03:23
4. BURPEES
03:22
5. ROWING
04:23
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
04:36
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #123 · 25-29
TOTAL TIME
01:25:45
ROXZONE
06:20
RUNS
38:26
1. SKIERG
04:31
2. SLED PUSH
03:01
3. SLED PULL
05:44
4. BURPEES
07:18
5. ROWING
04:57
6. FARMERS
02:53
7. LUNGES
05:57
8. WALL BALLS
06:43
HYROX Poznan 2025
DEC 2025
DOUBLES MEN
AG #148 · 30-34
TOTAL TIME
01:40:39
ROXZONE
05:16
RUNS
06:26
1. SKIERG
04:11
2. SLED PUSH
02:04
3. SLED PULL
04:43
4. BURPEES
03:42
5. ROWING
04:35
6. FARMERS
01:56
7. LUNGES
03:28
8. WALL BALLS
04:23
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #165 · 30-34
TOTAL TIME
01:26:01
ROXZONE
07:35
RUNS
41:42
1. SKIERG
04:29
2. SLED PUSH
02:40
3. SLED PULL
04:32
4. BURPEES
05:18
5. ROWING
04:53
6. FARMERS
02:16
7. LUNGES
05:32
8. WALL BALLS
07:08
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #36 · 30-34
TOTAL TIME
01:29:35
ROXZONE
08:22
RUNS
45:03
1. SKIERG
04:04
2. SLED PUSH
03:19
3. SLED PULL
05:39
4. BURPEES
05:58
5. ROWING
04:18
6. FARMERS
02:21
7. LUNGES
05:52
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephen Storey
|
DOUBLES MEN | 01:09:40 | 05:03 | 04:08 | 02:01 | 03:23 | 03:22 | 04:23 | 01:55 | 03:55 | 04:36 | |
| OPEN MEN | 01:25:45 | 06:20 | 04:31 | 03:01 | 05:44 | 07:18 | 04:57 | 02:53 | 05:57 | 06:43 | ||
| DOUBLES MEN | 01:40:39 | 05:16 | 04:11 | 02:04 | 04:43 | 03:42 | 04:35 | 01:56 | 03:28 | 04:23 | ||
| OPEN MEN | 01:26:01 | 07:35 | 04:29 | 02:40 | 04:32 | 05:18 | 04:53 | 02:16 | 05:32 | 07:08 | ||
| PRO MEN | 01:29:35 | 08:22 | 04:04 | 03:19 | 05:39 | 05:58 | 04:18 | 02:21 | 05:52 | 04:45 | ||
|
with
Lukas Merkens
|
DOUBLES MEN | 01:39:14 | 13:23 | 03:53 | 01:34 | 02:32 | 05:08 | 04:34 | 02:17 | 04:53 | 05:25 | |
|
with
Lukas Merkens
|
DOUBLES MEN | 01:33:07 | 13:11 | 04:24 | 01:42 | 03:21 | 05:35 | 04:40 | 01:40 | 04:05 | 04:46 | |
|
with
Lukas Merkens
|
DOUBLES MEN | 01:33:19 | 08:23 | 04:01 | 01:45 | 02:56 | 05:34 | 04:32 | 01:33 | 04:25 | 05:36 | |
|
with
Lukas Merkens
|
DOUBLES MEN | 01:29:00 | 10:47 | 04:11 | 01:54 | 03:08 | 04:16 | 04:46 | 01:41 | 04:21 | 04:32 |