J
PRO MEN
MEN
Jan Erben
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Frankfurt 2024
DEC 2024
PRO MEN
AG #18 · 35-39
TOTAL TIME
01:07:54
ROXZONE
04:52
RUNS
31:03
1. SKIERG
04:11
2. SLED PUSH
03:07
3. SLED PULL
06:08
4. BURPEES
03:10
5. ROWING
04:17
6. FARMERS
01:28
7. LUNGES
04:03
8. WALL BALLS
05:38
HYROX Poznan 2024
NOV 2024
DOUBLES MIXED
AG #2 · 30-39
TOTAL TIME
00:57:15
ROXZONE
04:06
RUNS
31:14
1. SKIERG
03:53
2. SLED PUSH
01:08
3. SLED PULL
02:49
4. BURPEES
02:04
5. ROWING
04:03
6. FARMERS
01:21
7. LUNGES
02:51
8. WALL BALLS
03:51
HYROX Milan 2024
OCT 2024
PRO MEN
AG #8 · 35-39
TOTAL TIME
01:10:08
ROXZONE
05:33
RUNS
31:35
1. SKIERG
04:05
2. SLED PUSH
03:07
3. SLED PULL
05:33
4. BURPEES
03:10
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
04:24
8. WALL BALLS
06:57
HYROX Rimini 2024
MAR 2024
PRO MEN
TOTAL TIME
01:05:37
ROXZONE
05:02
RUNS
32:17
1. SKIERG
04:00
2. SLED PUSH
02:33
3. SLED PULL
04:00
4. BURPEES
02:36
5. ROWING
04:13
6. FARMERS
01:28
7. LUNGES
03:35
8. WALL BALLS
05:59
HYROX Katowice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:09:03
ROXZONE
04:22
RUNS
32:45
1. SKIERG
04:02
2. SLED PUSH
02:57
3. SLED PULL
06:09
4. BURPEES
03:32
5. ROWING
04:21
6. FARMERS
01:35
7. LUNGES
04:00
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:54 | 04:52 | 04:11 | 03:07 | 06:08 | 03:10 | 04:17 | 01:28 | 04:03 | 05:38 | ||
| DOUBLES MIXED | 00:57:15 | 04:06 | 03:53 | 01:08 | 02:49 | 02:04 | 04:03 | 01:21 | 02:51 | 03:51 | ||
| PRO MEN | 01:10:08 | 05:33 | 04:05 | 03:07 | 05:33 | 03:10 | 04:19 | 01:29 | 04:24 | 06:57 | ||
| PRO MEN | 01:05:37 | 05:02 | 04:00 | 02:33 | 04:00 | 02:36 | 04:13 | 01:28 | 03:35 | 05:59 | ||
| PRO MEN | 01:09:03 | 04:22 | 04:02 | 02:57 | 06:09 | 03:32 | 04:21 | 01:35 | 04:00 | 05:29 | ||
| PRO MEN | 01:10:14 | 04:52 | 04:08 | 02:59 | 06:06 | 03:34 | 04:19 | 01:37 | 04:00 | 06:26 | ||
| PRO MEN | 01:15:41 | 04:14 | 04:08 | 03:27 | 05:26 | 04:34 | 04:30 | 02:06 | 05:17 | 07:49 |