J
PRO MEN
MEN
Jan Frahm
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #67 · 40-44
TOTAL TIME
01:22:20
ROXZONE
12:24
RUNS
32:06
1. SKIERG
04:32
2. SLED PUSH
03:53
3. SLED PULL
05:11
4. BURPEES
05:03
5. ROWING
04:45
6. FARMERS
02:19
7. LUNGES
05:41
8. WALL BALLS
06:30
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #18 · 40-44
TOTAL TIME
01:19:42
ROXZONE
06:42
RUNS
37:52
1. SKIERG
04:20
2. SLED PUSH
03:46
3. SLED PULL
05:11
4. BURPEES
04:34
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
04:54
8. WALL BALLS
06:07
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #39 · 40-44
TOTAL TIME
01:17:10
ROXZONE
07:50
RUNS
34:44
1. SKIERG
04:16
2. SLED PUSH
03:25
3. SLED PULL
05:10
4. BURPEES
04:38
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
04:58
8. WALL BALLS
06:01
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #13 · 40-44
TOTAL TIME
01:20:27
ROXZONE
07:04
RUNS
37:37
1. SKIERG
04:28
2. SLED PUSH
02:59
3. SLED PULL
05:16
4. BURPEES
05:01
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
05:29
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:20 | 12:24 | 04:32 | 03:53 | 05:11 | 05:03 | 04:45 | 02:19 | 05:41 | 06:30 | ||
| PRO MEN | 01:19:42 | 06:42 | 04:20 | 03:46 | 05:11 | 04:34 | 04:32 | 01:52 | 04:54 | 06:07 | ||
| PRO MEN | 01:17:10 | 07:50 | 04:16 | 03:25 | 05:10 | 04:38 | 04:27 | 01:47 | 04:58 | 06:01 | ||
| PRO MEN | 01:20:27 | 07:04 | 04:28 | 02:59 | 05:16 | 05:01 | 04:49 | 01:51 | 05:29 | 05:58 |