J
DOUBLES MIXED
MEN
Jan Frey
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #46 · 35-39
TOTAL TIME
01:13:26
ROXZONE
05:23
RUNS
42:14
1. SKIERG
04:19
2. SLED PUSH
02:03
3. SLED PULL
03:40
4. BURPEES
02:37
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
02:57
8. WALL BALLS
04:07
HYROX Karlsruhe 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:21:42
ROXZONE
07:50
RUNS
43:00
1. SKIERG
04:14
2. SLED PUSH
02:40
3. SLED PULL
03:27
4. BURPEES
04:06
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
03:57
8. WALL BALLS
06:27
HYROX Karlsruhe 2023
MAR 2023
DOUBLES MIXED
with
Lina Frey
TOTAL TIME
01:13:07
ROXZONE
06:11
RUNS
43:08
1. SKIERG
04:00
2. SLED PUSH
01:40
3. SLED PULL
02:53
4. BURPEES
02:29
5. ROWING
04:17
6. FARMERS
01:37
7. LUNGES
02:57
8. WALL BALLS
04:01
HYROX Karlsruhe 2020
MAR 2020
DOUBLES MIXED
with
Lina Bickel
TOTAL TIME
01:15:27
ROXZONE
30:00
RUNS
25:20
1. SKIERG
09:57
2. SLED PUSH
10:10
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:13:26 | 05:23 | 04:19 | 02:03 | 03:40 | 02:37 | 04:30 | 01:43 | 02:57 | 04:07 | ||
| OPEN MEN | 01:21:42 | 07:50 | 04:14 | 02:40 | 03:27 | 04:06 | 04:28 | 01:38 | 03:57 | 06:27 | ||
|
with
Lina Frey
|
DOUBLES MIXED | 01:13:07 | 06:11 | 04:00 | 01:40 | 02:53 | 02:29 | 04:17 | 01:37 | 02:57 | 04:01 | |
|
with
Lina Bickel
|
DOUBLES MIXED | 01:15:27 | 30:00 | 09:57 | 10:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |