J
PRO MEN
MEN
Jan Hankus
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Gdansk 2024
MAR 2024
PRO MEN
TOTAL TIME
01:20:44
ROXZONE
04:28
RUNS
41:24
1. SKIERG
04:06
2. SLED PUSH
03:41
3. SLED PULL
06:16
4. BURPEES
04:21
5. ROWING
04:17
6. FARMERS
01:51
7. LUNGES
05:07
8. WALL BALLS
05:21
HYROX Katowice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:26:04
ROXZONE
05:37
RUNS
41:10
1. SKIERG
04:02
2. SLED PUSH
04:23
3. SLED PULL
07:16
4. BURPEES
04:41
5. ROWING
04:36
6. FARMERS
02:11
7. LUNGES
06:00
8. WALL BALLS
06:18
HYROX Frankfurt 2023
MAR 2023
PRO MEN
TOTAL TIME
01:22:06
ROXZONE
05:52
RUNS
39:11
1. SKIERG
04:17
2. SLED PUSH
03:29
3. SLED PULL
08:04
4. BURPEES
04:36
5. ROWING
04:29
6. FARMERS
01:49
7. LUNGES
05:16
8. WALL BALLS
05:11
HYROX Warschau 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:23:10
ROXZONE
05:03
RUNS
43:42
1. SKIERG
04:13
2. SLED PUSH
03:46
3. SLED PULL
05:04
4. BURPEES
04:55
5. ROWING
04:24
6. FARMERS
01:50
7. LUNGES
05:09
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:44 | 04:28 | 04:06 | 03:41 | 06:16 | 04:21 | 04:17 | 01:51 | 05:07 | 05:21 | ||
| PRO MEN | 01:26:04 | 05:37 | 04:02 | 04:23 | 07:16 | 04:41 | 04:36 | 02:11 | 06:00 | 06:18 | ||
| PRO MEN | 01:22:06 | 05:52 | 04:17 | 03:29 | 08:04 | 04:36 | 04:29 | 01:49 | 05:16 | 05:11 | ||
| OPEN MEN | 01:23:10 | 05:03 | 04:13 | 03:46 | 05:04 | 04:55 | 04:24 | 01:50 | 05:09 | 05:13 |