J
OPEN MEN
MEN
Jan Jonk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #112 · 30-34
TOTAL TIME
01:15:21
ROXZONE
05:05
RUNS
36:59
1. SKIERG
04:14
2. SLED PUSH
02:46
3. SLED PULL
03:57
4. BURPEES
05:26
5. ROWING
04:39
6. FARMERS
01:46
7. LUNGES
03:53
8. WALL BALLS
06:36
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #189 · 30-34
TOTAL TIME
01:19:54
ROXZONE
06:16
RUNS
39:37
1. SKIERG
04:23
2. SLED PUSH
02:42
3. SLED PULL
04:05
4. BURPEES
06:04
5. ROWING
04:48
6. FARMERS
01:52
7. LUNGES
05:04
8. WALL BALLS
05:07
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #151 · 30-39
with
Linda Hansen
TOTAL TIME
01:18:00
ROXZONE
05:44
RUNS
41:24
1. SKIERG
04:07
2. SLED PUSH
01:37
3. SLED PULL
03:35
4. BURPEES
02:46
5. ROWING
04:15
6. FARMERS
01:29
7. LUNGES
02:50
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:21 | 05:05 | 04:14 | 02:46 | 03:57 | 05:26 | 04:39 | 01:46 | 03:53 | 06:36 | ||
| OPEN MEN | 01:19:54 | 06:16 | 04:23 | 02:42 | 04:05 | 06:04 | 04:48 | 01:52 | 05:04 | 05:07 | ||
|
with
Linda Hansen
|
DOUBLES MIXED | 01:18:00 | 05:44 | 04:07 | 01:37 | 03:35 | 02:46 | 04:15 | 01:29 | 02:50 | 03:41 |